Health, Food

10 Cheap and Common Foods for Weight Loss

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By Admin Desk

Being overweight or obese is a common problem that can lead to other illnesses. If you want to lose weight, you can get help from the 10 cheapest foods in your kitchen. According to medical experts and fitness experts, obesity is caused due to improper eating habits, lack of sleep, depression, consumption of poultry foods and sweet drinks, and a sedentary lifestyle, which is extremely difficult to get rid of. Obesity can be removed by doing regular exercise, eating healthy and dietary foods, or people can also try Weight Loss Surgery to lose weight.

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If it is difficult to exercise due to a busy life, then efforts should be made on a daily basis to lose weight. Eat smaller portions of the diet and eat 6 times a day instead of 3. Abandon poultry foods and sweet drinks. Do your own chores, such as getting up and drinking water and lifting utensils from your dining table, using the stairs instead of the elevator.

Use more water so that you feel full and less hungry.  Also, use the following cheap and easily available foods in your kitchen. These common and cheap foods will help you in weight loss.

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Nutritious low-calorie spinach is the best food for weight loss. Spinach, rich in vitamins, minerals, and fiber, should be eaten as a one-time meal in a salad or as a smoothie.

Loki (Pumpkin)

Most people do not like to eat pumpkin, very few people are aware of its benefits, pumpkin is a diet rich in fiber, the use of which does not make you hungry again and again. It speeds up metabolism, improves sleep, and reduces weight, and can be used as a gourd soup or as a smoothie.

Split Green gram (Moong Dal)

Low in calories and high in fiber, Spilt green gram is the best protein and best option for weight loss. Experts recommend using the most protein for dieting and weight loss. There are many benefits to using Spilt Green gram (Moong Dal) as part of your daily diet.

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Tomatoes contain natural aspirin, which helps to thin the blood. It also help in blood formation while the use of tomatoes also helps in weight loss. Tomatoes can be used as salad.


Cucumber is a refreshing food, with plenty of water in it to prevent dehydration in summer. Its use also provides fiber which improves the digestive system and fills the stomach quickly. Low-calorie intake does not lead to weight gain.


Eggs are also a great source of protein. Egg whites are rich in protein while their yolks contain positive cholesterol which leads to weight loss.

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Dried fruits

Dried fruits must be used in the diet. It also provides a variety of proteins, including good fats (positive cholesterol). Peanuts help you lose weight, while walnuts make you sleep better and deeper. According to experts, it is more useful to use walnuts before going to bed at night.

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The spices in the kitchen including turmeric, cinnamon, cumin, celery, and pepper, along with weight loss and cancer prevention. Choose any one of these spices for weight loss. Soak a tablespoon in water at night, use this water in the morning on an empty stomach.


Ginger controls the causes of obesity and prevents excess fat from clotting in the arteries. This can be finely chopped and used in curries or salads. Ginger tea can also be drunk.

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Garlic is a very useful spice for boosting the immune system and speeding up metabolism. As the metabolism speeds up, the process of weight loss begins. Use garlic in your daily diet.

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That’s all about foods for weight loss.