14 Proven Ways to Loss Weight

There are reports of weight loss and people are advised to do strange things for which there is no concrete evidence. Over the years, scientists have discovered a number of methods that are effective in preventing or reducing obesity.

Here is a list of scientifically proved tips (Proven Ways to Loss Weight) for weight loss.

Drink water, especially before meals

Drink water, especially before meals - Proven Ways to Lose Weight
Photo Source: Creative Commons

It is often said that drinking water can be helpful for weight loss and medical science has proven it right. Drinking water increases your metabolism by 24 to 30% for one to one and a half hours and helps to burn more calories.

According to a recent study by the University of Birmingham, drinking half a liter of water half an hour before a meal can make it possible for people to eat fewer calories and reduce body weight by as much as 44% in a few months.

Drinking an adequate amount of water can be really helpful for weight loss. An insufficient amount of water intake could be misinterpreted as hunger by your brain that may lead to overeating. Also, you can soak 2 teaspoons of fenugreek seeds in a cup of water overnight. Then, simply strain the seeds and consume them first thing in the early morning. Fenugreek is something that boosts metabolism and even keeps you active throughout the day, and the water will assists to flush the toxins out of your body.

You can even get more benefits if you replace sugary beverages with water; it is one of the easiest ways to cut back on sugar and calories. So, if you want to reach an ideal body weight range, then simply try this free online weight loss calculator to track the path to achieving healthy weight loss goals corresponding to the weight loss chart. Also, you ought to stick to your weight loss planner to know about the other health measurements to reach your weight loss goals.

Use Eggs in Breakfast

Use eggs for breakfast -
Photo Source: Creative Commons

There are several benefits to using eggs, including weight loss. Medical research reports have shown that eating eggs for breakfast can reduce calories in the next 36 hours while reducing weight and body fat.

Drink coffee (prefer black)

Coffee, especially standard coffee, is high in antioxidants, which has a number of health benefits. Research reports have shown that caffeine in coffee increases the body metabolism by three to eleven percent and fat dissolution by 10 to 29 percent.  However, be sure not to add sugar or high-calorie ingredients, otherwise this hot drink will not work.

Green Tea

Like coffee, green tea is a very beneficial beverage and one of the benefits is weight loss. Green tea is low in caffeine, but it is also a powerful antioxidant drink that speeds up fat burning. According to various medical research reports, drinking green tea leads to weight loss.

Read Also: Health Benefits of Green Tea

Reduction in sugar consumption

Creative Commons Photo Adding sugar to the diet of the present age is the worst part and most people make too much of it a part of the body. Medical science has shown that there is a strong link between sugar consumption and the risk of obesity.

Read Also: 5 Best Foods for Heart Health

While the risk of type 2 diabetes, heart disease, and others also increases. If you want to lose bodyweight, you need to reduce sugar consumption. Be sure to read the labels of outside foods, especially because they contain a lot of sugar.

Use of small plates

Using smaller plates can also make it possible for people to automatically consume fewer calories, as confirmed by various medical reports. As wonderful as it is to listen, but it works.

Keeping healthy food around to satisfy hunger

Keeping a healthy diet close to you keeps you away from things that can be unhealthy, especially when you are very hungry. Some items are very easy to keep and prepare, such as a small amount of nuts (walnuts, almonds, etc.), yogurt, boiled eggs, and fruit.

Use of spicy foods

Pakistanis are fond of chili spices and capsaicin, a component found in spicy foods, boosts metabolism, and reduces appetite to some extent, as confirmed by some medical research reports.

Weight Lifting

One of the most harmful effects of dieting is muscle damage and metabolic slowdown which is often referred to as the result of starvation. The best way to avoid this is to do some form of resistance exercise, such as lifting weights.

Medical science has proven that weight lifting keeps your metabolism active and does not allow muscle volume to decrease. Of course, it does not burn fat, but still these resistance exercises are very important to avoid the harmful effects of body weight.

Excessive consumption of vegetables and fruits

Vegetables and fruits have many properties that are effective in weight loss. They are low in calories and high in fiber. They also contain water which provides energy with low density, most importantly they have to be chewed for a while to become part of the body which makes the stomach feel full quickly.

Read Also: Foods that prevent obesity

Research reports show that people who consume more vegetables and fruits are also less physically overweight. Fruits and vegetables are healthy and full of nutrition, so their use is important for all kinds of benefits.

Chew slowly

It takes time for the brain to realize that you have eaten enough to fill your stomach. According to some medical reports, chewing slowly helps to burn fewer calories and increases the amount of hormones that lead to weight loss.

Good sleep

Sleep is just as important as a healthy diet and exercise. Various medical research reports have shown that poor sleep is one of the leading causes of obesity. Less sleep increases the risk of obesity in children by 89% and in adults by 55%.

Read Also: Skip these foods today for better sleep

Avoid sugary drinks and fruit juices

Sugar is harmful but sugar in liquid form is the worst. Medical science has shown that calories from liquid sugar are one of the most important causes of obesity in modern diets. For example, according to a study, sugary drinks increase the risk of obesity in children by up to 60%. Keep in mind that this also applies to fruit juices that contain as much cheese as a soft drink. Eating fruit is better than eating its juice.

Read Also: 7 Drinks that keep the Liver Healthy

Avoid dieting

The biggest problem with dieting is that it is not effective in the long run. Even if people adopt it, their weight may increase more than before with time, and reports have shown that dieting can predict future obesity.

So instead of going on a diet, make it your goal to be a healthy, happy, and fit person and focus on refreshing your body and not forcing it to starve. Weight loss will be followed by fatigue and constant tiredness.

Note: This article is for general information only. Readers should also consult their physicians in this regard. That’s all about Proven Ways to Loss Weight. If you like these Proven Ways to Loss Weight must share on social media.

M Sakhawat

I am currently working as a writer/author with Newsnblogs. I have more than 4 years of experience in the same field of reporting and coordinating in the media company.

One thought on “14 Proven Ways to Loss Weight

  • November 1, 2020 at 5:57 am
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    Thanks for sharing

    Reply

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