There are reports of weight loss and people are advised to do strange things for which there is no concrete evidence. Over the years, scientists have discovered a number of methods that are effective in preventing or reducing obesity.
Here is a list of scientifically proved tips (Proven Ways to Loss Weight) for weight loss.
Drink water, especially before meals
It is often said that drinking water can be helpful for weight loss and medical science has proven it right. Drinking water increases your metabolism by 24 to 30% for one to one and a half hours and helps to burn more calories.
According to a recent study by the University of Birmingham, drinking half a liter of water half an hour before a meal can make it possible for people to eat fewer calories and reduce body weight by as much as 44% in a few months.
Use Eggs in Breakfast
There are several benefits to using eggs, including weight loss. Medical research reports have shown that eating eggs for breakfast can reduce calories in the next 36 hours while reducing weight and body fat.
Drink coffee (prefer black)
Coffee, especially standard coffee, is high in antioxidants, which has a number of health benefits. Research reports have shown that caffeine in coffee increases the body metabolism by three to eleven percent and fat dissolution by 10 to 29 percent. However, be sure not to add sugar or high-calorie ingredients, otherwise this hot drink will not work.
Like coffee, green tea is a very beneficial beverage and one of the benefits is weight loss. Green tea is low in caffeine, but it is also a powerful antioxidant drink that speeds up fat burning. According to various medical research reports, drinking green tea leads to weight loss.
Read Also: Health Benefits of Green Tea
Reduction in sugar consumption
Creative Commons Photo Adding sugar to the diet of the present age is the worst part and most people make too much of it a part of the body. Medical science has shown that there is a strong link between sugar consumption and the risk of obesity.
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While the risk of type 2 diabetes, heart disease, and others also increases. If you want to lose bodyweight, you need to reduce sugar consumption. Be sure to read the labels of outside foods, especially because they contain a lot of sugar.
Use of small plates
Using smaller plates can also make it possible for people to automatically consume fewer calories, as confirmed by various medical reports. As wonderful as it is to listen, but it works.
Keeping healthy food around to satisfy hunger
Keeping a healthy diet close to you keeps you away from things that can be unhealthy, especially when you are very hungry. Some items are very easy to keep and prepare, such as a small amount of nuts (walnuts, almonds, etc.), yogurt, boiled eggs, and fruit.
Use of spicy foods
Pakistanis are fond of chili spices and capsaicin, a component found in spicy foods, boosts metabolism, and reduces appetite to some extent, as confirmed by some medical research reports.
One of the most harmful effects of dieting is muscle damage and metabolic slowdown which is often referred to as the result of starvation. The best way to avoid this is to do some form of resistance exercise, such as lifting weights.
Medical science has proven that weight lifting keeps your metabolism active and does not allow muscle volume to decrease. Of course, it does not burn fat, but still these resistance exercises are very important to avoid the harmful effects of body weight.
Excessive consumption of vegetables and fruits
Vegetables and fruits have many properties that are effective in weight loss. They are low in calories and high in fiber. They also contain water which provides energy with low density, most importantly they have to be chewed for a while to become part of the body which makes the stomach feel full quickly.
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Research reports show that people who consume more vegetables and fruits are also less physically overweight. Fruits and vegetables are healthy and full of nutrition, so their use is important for all kinds of benefits.
It takes time for the brain to realize that you have eaten enough to fill your stomach. According to some medical reports, chewing slowly helps to burn fewer calories and increases the amount of hormones that lead to weight loss.
Sleep is just as important as a healthy diet and exercise. Various medical research reports have shown that poor sleep is one of the leading causes of obesity. Less sleep increases the risk of obesity in children by 89% and in adults by 55%.
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Avoid sugary drinks and fruit juices
Sugar is harmful but sugar in liquid form is the worst. Medical science has shown that calories from liquid sugar are one of the most important causes of obesity in modern diets. For example, according to a study, sugary drinks increase the risk of obesity in children by up to 60%. Keep in mind that this also applies to fruit juices that contain as much cheese as a soft drink. Eating fruit is better than eating its juice.
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The biggest problem with dieting is that it is not effective in the long run. Even if people adopt it, their weight may increase more than before with time, and reports have shown that dieting can predict future obesity.
So instead of going on a diet, make it your goal to be a healthy, happy, and fit person and focus on refreshing your body and not forcing it to starve. Weight loss will be followed by fatigue and constant tiredness.
Note: This article is for general information only. Readers should also consult their physicians in this regard. That’s all about Proven Ways to Loss Weight.