Food, Health

Foods that prevent obesity

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By Admin Desk

Who likes obesity? It not only destroys the appearance of the person. It also proves to be the root of the diseases as it increases the risk of diabetes, blood pressure, cardiovascular disease, and paralysis. Obesity becomes a global pandemic. There is no magical solution for weight loss, but a lifestyle change can bring you a magical change in your personality.

Read Also: Weight Loss Tips

 However, do you think eating less is the best way to weight loss? So not, by filling your plates with fruits, vegetables, nuts and more you can actually speed up the fat dissolving process. In this article, we will tell you about 16 best foods to prevent obesity or weight loss.

Here are the best 16 foods that prevent obesity:

1: Apple

It is said that eating an apple daily keeps the doctor away, but apple plays an important role in protecting against obesity. Apples contain chemical pectin that reduces the amount of fat in your cells that makes it easier to digest or absorb. Apple is the best source of filling your stomach with low calories. Which is best in decreasing possible obesity.

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2: Green Tea

According to various medical research reports, the ingredients in green tea improve metabolism, which in turn helps to reduce body weight. This hot beverage also helps in the release of energy from glucose contained in our diet, which in turn helps to dissolve fat.

Green Tea
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Read Also: Health Benefits of Green Tea

3: Grapefruit

It is believed that due to its unique chemical resistance against fat. This fruit is excellent in controlling obesity. It contains Vitamin C. Vitamin C rich fruit help to reduce insulin level. As a result, it prevents fat accumulation in the body and helps to reduce body weight.

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4: Soybean

Lecithin is found in soybeans, which prevents cells from accumulating fat. It is like a shield that does not result in fat accumulating in your cells while it also helps in digestion by breaking down the fat reserves already in the body, which in turn reduces the risk of obesity.

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5: Barley

Using barley in breakfast helps prevent cholesterol levels from rising. The fiber in barley increases metabolism efficiency. It helps to dissolve fat and make you feel fuller longer and it keeps you away from the use of junk foods. It is among the best foods that prevent obesity.

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6: Garlic

Allicin is found in Garlic. Experts say that it improves the efficiency and protection of the cells that help to dissolve fat reserves. The use of Garlic in the meal is very helpful. It is best for both males and females. Garlic helps to reduce stomach fat.

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7: Soup

If you want to eat something over time, then a cup of soup is best for it. It helps in burning fat in your body. According to medical research, the use of soup is the best source of suppressing appetite as it eliminates hunger because of its fluid and solid content.

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 In the same way, people want to eat less than usual after eating soup. This means a low amount of calories becomes part of their body and obviously, obesity will decrease.

8: Pears

If obese women eat three small pears daily, as a result, their body weight will decrease significantly after a while. Those who eat pears usually do not form high calories in their body. Most importantly, if you are wishing to eat something sweet, then the use of pears is best instead of sugar. Pears has low calories and high fiber which helps fill the stomach.

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9: Blueberries

Blueberries are one of the best sources of vitamin C. It is considered key food to prevent obesity. According to medical research, the overuse of Vitamin C plays a vital role in keeping the body weight balanced.

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10: Almond

According to research, the addition of almonds to your diet increases the feeling of filling of stomach and possibly also prevents increasing body weight. People who prefer eating almonds as compared to sweet treats, the fat accumulated in their stomachs dissolves quickly and reduces wait thickness.

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Read Also: Benefits of eating almonds daily

 11: Walnut

Medical experts say eating 30 grams of walnut daily improves cholesterol levels and relieves the risk of obesity. This fruit is also ideal for diabetics which helps maintain normal blood glucose levels.

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12: Bananas

Bananas are considered the best source of magnesium intake. This component is very important for normalizing energy production and neurological functions. It also promotes muscle flexibility and also helps the body to use insulin. In addition, magnesium helps to absorb calcium and maintain its level, which is very important for bodyweight loss.

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13: Pulses

Pulses are the best for the reduction in body weight or fat. Low calories and fat in a half plate of lentils provide nine grams of protein which also helps in bodybuilding. It is an excellent diet for the prevention of cholesterol and blood pressure.

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14: Spinach

Although spinach does not burn fat, it certainly helps in weight loss. Spinach has low calories. Use of fresh spinach provides the body with extra fiber which helps to feel filling of stomach and by this obesity risk reduces.

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15: Water

According to medical research in Germany, using 17 ounces of water increases metabolic rate by 30% which helps burn calories. Drinking water also quenches your thirst, eliminating the possibility of mistaking your thirst for hunger.

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16: Cinnamon

Ingredients in cinnamon accelerate the process of fat-dissolving, which causes the metabolism to accelerate. This spice is helpful in reducing the tension while also controlling blood sugar levels, which results in loss of appetite and you can avoid the increase in body weight by using junk food.

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That’s all about foods that prevent obesity.

Read also: Why Nutrition is Important for Us? Scientific Analysis