Health Benefits of Turmeric

Coronavirus which has been spread to almost 180 countries and infected over 9,295,365 people around the world. The death toll due to Coronavirus has risen to 80,000. Lockdown is being imposed in many countries to prevent coronavirus. The global health experts say that this global outbreak can only be defeated by a person whose immune system is strong and powerful. Expert says that you need to add such foods in your daily diet that helps to boost the immune system.

Read Also: 8 Spices from Your Kitchen Shelf that Work Wonders for Skin and Hair Health

According to experts, a spice (turmeric) in our kitchen that we use regularly in our diet is very beneficial to strengthen or boosting the immune system. That spice is “Turmeric” turmeric plays an important role in strengthening our immune system. It has natural benefits that keep protect us from many diseases. Turmeric also eliminates stomach aches and gas pain. It increases our appetite and helps us to eat a full diet.

Turmeric:

Turmeric a spice which is being used to make delicious foods and for the busting of pain. But, turmeric has many more benefits. It has amazing anti-inflammatory properties. If you are a turmeric lover and searching for more and more reasons to add this magical spice in your diet, the health benefits of turmeric in this post will take your love with turmeric on to the next level.

Here are 8 amazing health benefits of turmeric…

1: First Aid Properties

Do you know this spice has antiseptic properties? Which helps to burn disinfect cuts? Turmeric contains natural anti-bacterial agents. Due to which it is the best spice for quick healing. Analgesic actions of turmeric helps to relieve pain.

How to use turmeric powder on wounds?

Take turmeric powder according to your wound, add a few drops of water to make a thick paste and apply it on the wound. Then put a bandage on it and leave your wound like this for one to two days, the very noticeable difference will be clear very soon.

2: Cancer Protective:

One of the best health benefits of turmeric is that it helps to fight cancer. Golden paste of turmeric is not only used to help fight against cancer in humans but your four-legged friends as well. According to research, turmeric has cancer-protective health benefits. Research shows that it has anti-cancer compounds. Which helps to prevent cancer cells from invading and spreading.

Read Also: World Cancer day

3: Turmeric for Depression

You may be surprise to know that this magical spice turmeric helps to reduce depression. It is used for the treatment of depression for thousands of years. Turmeric has such compounds in it that are able to stimulate the nervous system. It provides positive effects on overall mood. Turmeric helps to balance all the problems that come with stress. This is just another reason to add this magical spice turmeric in your daily diet to get benefits of turmeric.

Read Also: 5 Effective Herbs to Fight Anxiety

4: Boosts Immune System

Turmeric is such a spice that you must add to your cold and flu prevention regimen. The use of turmeric is a natural way to boost the immune system. It is suggested that you must try adding some extra turmeric into your daily diet during periods of stress and flu to help give your immune system a little boost.

turmeric to boost immune system

Read Also: How to strengthen your immunity during the Coronavirus pandemic

5: Turmeric helps to Improve Memory

Turmeric also has properties that help boost memory. According to various research reports, the curcumin in turmeric helps improve learning and also helps to concentrate on laboratory studies. Want to add something, this magical spice is also used to fight Alzheimer’s disease.

Read Also: Healthy Tips for Improving Your Memory Skills

As more and more study reports are coming out every day on health benefits for turmeric. So it is hard to think that it cannot help with anything. Well, if you are looking for to cure chronic inflammation or just want to boost your health, turmeric is such an excellent spice to add to your diet.

6: Skin Beauty

Allah has created this rare thing for beautiful and radiant skin. Add a few drops of lemon in a pinch of turmeric powder then apply it on the face and wash your face after fifteen minutes.

7: Use of turmeric powder for inflammation

Wounds that seem to heal from above but are hurting from the inside out by touching it means inflammation inside. There is nothing to worry about. To make an ointment, add a pinch of turmeric powder, a pinch of salt and a few drops of mustard oil to the affected area and then apply it on the affected area. Then tie it tightly with a cloth or bandage. The pain will go away in no time.

8: For internal pain

Turmeric powder also has the ability to heal hidden pain or wounds. This is the best combination to get rid of inflammation. It keeps bacteria away from the affected area and removes pain from the body as well as makes it healthier. It also produces healthy cells around the wound. In addition, mixing turmeric powder in milk and drinking it also eliminates the pain completely.

Turmeric Oil:

Turmeric oil has many benefits. This oil has antifungal properties that help us to get rid of many viruses such as throat virus, cold sores, and cough, etc. This turmeric oil is very beneficial for asthma patients.

Turmeric Oil - to Boost Immune system

Eliminates Infections:

According to a research, due to antioxidants in Turmeric is also used as an antibacterial and anti-inflammatory drug. Turmeric is also used to cure many ailments of the intestine and in addition, it plays an important role in fighting diseases like ulcers. Turmeric is also helpful in liver disease and in addition it keeps our body free from many infections.

How to use Turmeric?

  • You can add a little spoon of turmeric powder to the honey daily and eat it.
  • If it is cold weather you can add one tablespoon turmeric powder in a galls of milk & drink it. In hot weather, you can drink it with cold milk.
  • Take a glass of water, put a piece of ginger in it and then put it on the stove to boil the water, then put a pinch of turmeric in boiling water and boil it a little and then drink this water.

Note: Experts say turmeric is not a complete cure for the Coronavirus, but we can use it to strengthen our immune system so that it is more likely to be safe.

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