Lucky juice lemons have many health benefits. Due to their citrus content, lemons are rich in vitamin C. Due to this lemons are extremely healthy and useful for human health.
Many restaurants offer lemon water as a welcome drink to their customers. Many people start their day by drinking lemon water instead of drinking coffee of tea. Yes, lemons are very delicious. They have many health benefits. In this article, we will tell you about the benefits of using lemon water daily. According to various researches lemon water has many health benefits. Here are some health benefits of lemon water. Read about how lemon water can make you healthier.
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1: It Promotes Hydration
It is very important to get at least 91 ounces per day for women and 125 for men water in a day in any form like, food and drinks. Everybody knows that the best beverage for hydration is water. But, some people don’t drink water as per body requirements.
This can be due to that they don’t like the taste or maybe some other reason. But, adding lemon in water makes water taste beautiful. This will help you to drink more water. So drink lemon water as it promotes hydration.
2: Lemon Water is the Best Source of Vitamin C
Citrus fruits like lemons contain a high amount of vitamin C. It is a primary antioxidant that helps protect cells from damaging free radicals. Some conflicting researches say that it helps to prevent the common cold.
Vitamin C can be helpful in reducing the risk of cardiovascular diseases, stroke and it can also help in lower blood pressure. As lemon don’t trend on top of the list of citrus fruits that are rich in Vitamin C, but it is still a good source of vitamin C.
According to a research report by the United States Department of Agriculture Trusted Source, the lemon water provides about 18.6 MG of vitamin C. Minimum or recommended daily amount of Vitamin C for adults is about 65 to 90 milligrams.
3: Beneficial in Weight Loss
Research reports show that polyphenol antioxidants found in lemons reduce the weight gain in rats significantly. That is overfed in order to induce obesity. This research on rats also shows that the antioxidant compounds also offset the negative effects on blood glucose levels. It also improved insulin resistance, as these two are the main factors of the development of type 2 diabetes.
Well, the same results need to be proven in humans, however, lemon water is beneficial in weight loss. This is due to because people simply drink more water and feel full or the lemon juice itself is unclear.
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Lemon water is ideal for the people who are trying to reduce body weight. Lemon Water Accelerates Weight Loss, Using Lemons Accelerates Metabolism, Which Will Lose Weight, If you are accustomed to exercising daily and drinking lemon water, you will find it easier to reach your goal.
The daily use of polyphenol antioxidants found in lemons helps the body to dissolve fat-to-severe fat.
4: Lemon Water Improves Skin Quality
Vitamin C in lemon helps to reduce skin wrinkling. It protects dry skin from aging and skin damage from the sun. It is controversial that how water improves skin. If skin loses moisture, it becomes dry and proven to wrinkles. Research reports show that citrus fruits help to prevent the development of wrinkles in hairless rats.
The use of lemon water eliminates excessive substances in the body that have a positive effect on the skin of your face, daily use of lemon water keeps your skin hydrated, transparent and youthful. It helps to get rid of wrinkles.
5: Helpful in digestion
Some people drink lemon water daily in the morning to prevent constipation. If you drink warm or hot lemon water in the morning it will help your digestive system is moving. A research report by Ayurvedic medicine says that sour lemon taste helps to simulate your “Agni”.
In ayurvedic medicine, a strong agni jump-starts the digestive system. So, drinking lemon water allows you to digest food more conveniently and also helps to prevent the buildup of toxins.
6: Lemon Water Freshens breath
Many people rub lemon on hand to get rid of garlic or some other strong odor. Yes, lemon also helps to get rid of bad odor. Bad breath problems caused by eating strong smell foods such as, onions, fish, or garlic can be solved by using lemon water.
Drinking a glass of lemon water after a meal will help you to get rid of bad breath. The use of lemon water in the morning also helps to prevent bad breath. So, it is one of the best health benefits of lemon water.
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With daily use of lemon water, the person feels lighter and fresher, it also has a cure for mouth odor, and daily use of lemon water eliminates the bad smell while the breath feels fresh. Breathing causes bacteria to stink, the use of lemon water eliminates these bacteria, the use of lemon water after eating helps to keep your body fit especially when you have onions, and salads used garlic ginger sauce or fish.
The natural ‘invigorating center’ found in lemons helps a person to calm himself under stress and anxiety; hypertension promotes a feeling of anxiety and depression in a person. It also helps to stay normal, which improves mood and is pleasant.
7: Lemon Water helps prevent kidney stones
Citrus fruits are very helpful to prevent kidney stones. As lemon is a citrus fruits so it helps to prevent kidney stones. Citrate is a component of citric acid, it makes urine less acidic and may even break up small stones. The use of lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
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Calcium accumulation causes kidney stones, vitamin C. Citrus fruits are essential for the proper use of calcium in the human body. With the use of citrus fruits, calcium accumulates in the body instead of becoming stoned in the kidneys. In the case of kidney stones, therapists recommend using lemon water, with which you are also hydrated, which is very important to prevent kidney pain.
8: It helps to prevent UTI
The use of Lemon water prevents urinary tract infection (UTI). UTI is also one of the causes of malaria, lemon water is the best option to prevent urinary tract infection. Daily lemon water consumption maintains alkaline pH levels in the human body, preventing any urinary tract infection.
How to make lemon water?
Always use fresh lemons to make lemon water. To make lemon water, squeeze a lemon into 8 ounces of cold or warm water. Use organic lemons and filter water to make it lemon water as healthy as possible.
Infuse more flavor or add a health boost to lemon water by adding:
- few springs of mint
- One teaspoon of maple syrup or raw honey
- A slice of fresh ginger
- A dash of cinnamon
- sprinkle of turmeric
How to drink lemon water?
Lemons can be used in cold and hot water, but the benefits of using them in semi-hot water have many benefits. Make a slice of lemon and place it in a jug in clear water and drink it or slice it into your bottle.
Instead of throwing a splash of lemon put them into the water and drink it. To make the best body detox water, cut a medium-sized lemon and cover it in a water-filled jug. You can also place it in the freezer; use it for 30 minutes before breakfast. Honey or mint leaves can also be added to lemon water to make the taste a bit tasty.