Strengthen the immune system:
The outbreak of the new Novel Coronavirus is spreading rapidly worldwide. In this current panic situation, everyone is thinking about how to keep yourself healthy. Is there anything magical that can save you from it?
Read Also: How to protect yourself from Coronavirus
So, first of all, we will clear to you that, there is no such magic food or pill that can protect you from Coronavirus. However, strengthening the immune system can help you to fight against coronavirus. The good news is that there are a number of sources that help to keep the immune system functioning. This can help you to stay healthy. It will help your body to fight against coronavirus.
These include proper hand hygiene, good diet care, staying physically active, meditation, good sleep, and stress control. You cannot deny the importance of diet to strengthen the immune system. Here are a few nutrients that play a role in immunity, and food sources of them:
Carrots, kale, and apricots for beta carotene
Beta Carotene converts into vitamin A in the body. Which is very important for a strong immune system. It helps in the reaction of antibodies against toxic and external substances. Good sources of beta carotene include sweet potatoes, carrots, mangoes, apricots, spinach, kale, broccoli, squash, and cantaloupe.
Oranges, strawberries, and broccoli for Vitamin C
Vitamin C helps to increase the levels of antibodies and differentiate white blood cells. Which helps the body determine what kind of protection it needs. Some research reports reveal that a high intake of vitamin C can lead to a slight reduction in the duration of seasonal flu and fever.
It requires 200 mg of vitamin C daily. Here are some sources of vitamin C you can combine this food for 200 milligrams of vitamin C daily. Such as Oranges, grapefruit, kiwi, strawberries, Brussels sprouts, red and green peppers, broccoli, cooked cabbage, and cauliflower.
Eggs, Cheese, Tofu and Mushrooms for Vitamin D
Vitamin D regulates the production of a protein that kills pesticide agents, including bacteria and viruses. Vitamin D also changes the amount and activity of white blood cells, helping to reduce the spread of bacteria and viruses. The immune system becomes weak due to the deficiency of Vitamin D.
Which increase the risk of viral infections and further affect upper respiratory tract infections. According to research, vitamin D supplements can also protect against respiratory infections. The best sources of vitamin D include fatty fish, including canned fish like salmon and sardines; eggs, fortified milk and plant milk products; cheese, fortified juice, tofu, and mushrooms.
Beans, nuts, cereal, and seafood for zinc
Zinc is a nutrient that contributes to the development of the immune system. According to research, Zinc supplements can reduce the duration of symptoms of common cold and flu. However, it concluded that “large high-quality trials are needed” before definitive recommendations can be made.
The best source of zinc include beans, chickpeas, lentils, tofu, fortified cereals, nuts, seeds, wheat germ, oysters (including canned), crab, lobster, beef, pork chop, dark meat poultry, and yogurt.
Milk, eggs, nuts and more for protein
Proteins are the key to the building blocks of the immune system and help the immune system do its job. Proteins can be obtained from meat and vegetable sources – fish, chicken, beef, milk, yogurt, eggs, nuts, seeds, and lentils. These can help you to Strengthen immune system.
Bananas, beans and more for prebiotics
Probiotics and prebiotics improve the health of gastrointestinal bacteria that support the immune system. Source of probiotics include fermented dairy foods such as yogurt and kefir, and aged cheeses as well as fermented foods such as kimchi, sauerkraut, miso, tempeh, and sourdough bread. Sources of prebiotics include whole grains, bananas, onions, garlic, leeks, asparagus, artichokes, and beans.
“While it hasn’t been studied specifically with coronavirus, it may be good for general immune health,” Majumdar said. If you are interested in taking any herbs, check with your doctor first.
Water, fruit, soup and more for hydration
Yes, even a slight lack of water in the body is sufficient to increase the body’s stress. With drinking water, increase the intake of water-rich nutrients such as fruits, vegetables, and soups. Strengthen the immune system.