Do you know these surprising health facts? In today’s post, we will tell you 10 amazing health facts that you must know. If you read this post, then you may come to know many new things which have never been heard by yourself.
1: Exercise if you are tired – Health Facts
The biggest health fact is that if you are tired of working a full day, then you should exercise. It has been found in research that if you are tired, then you get more energy by exercising. If you are exercising for 30 minutes, then your fatigue will reduce significantly.
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Exercise eliminates tiredness because exercise improves your cardiovascular health. Due to which there are more blood and more oxygen flow in your body, so you have felt more relaxed.
2: Heart disease is more deadly than all types of cancer
In today’s time, everyone thinks that cancer is the deadliest disease, but health fact is according to Dr. Nicole Weinberg (cardiologist at Providence Saint John’s Health Center in Santa Monica, California) Cardiovascular disease is more deadly than all types of cancers.
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But the good thing is that we know more about preventing heart disease but we do not know about preventing cancer.
3: Drinking coffee reduces your depression
By the way, coffee is very harmful to our health, but one of the biggest health facts is that it reduces your depression. Harvard School of Public Health has found that women who drink at least 4 cups of coffee every day have a 20% lower depression risk. In their research, it has also been found that women who drink two or more coffees have less chance of committing suicide.
Read Also: Amazing health benefits of coffee
4: If you quit smoking before the age of 40, you can save your life
If you are a smoker and you are not over 40, then read this health fact carefully. According to the report of the American Journal of Public Health in 2002, it has been found that if you are a smoker and if you have 35 now, then you should stop smoking as soon as possible, or else your life may be in danger.
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According to their report, your chance of 90 percent death increases if you do not stop smoking even after 35 years. You took as many cigarettes as you wanted for 35 years, But if you still don’t stop smoking then you can lose your life Because after 35 years your lungs become weak and your lungs start to deteriorate.
5: If you want to remember more, then write
If you want to boost your memory power, do more writing. After many experiments, the amazing health fact is found out that if you want to remember something, then you should write it. You remember written things more.
For example, if you are listening to your teacher’s lecture, you will not remember it for long, But if you are noting your teacher’s lecture, then you remember that lecture for a long time. Because you listen and understand every word of your teacher. For this, many scientists say that if you want to increase your brain power, then write more.
6: If you sit at the desk for a long time, your chance of death is high
University of Sydney study has found that office workers sit at the same desk for much longer than their chance of death increases by 48% compared to the person who does not sit at the desk for a long time. It is a fact that you should sit at a desk for at least 4 hours a day, but many office workers sit at the same desk for more than 10 hours.
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Even if you sit at the desk for a long time, you should walk at least 5 minutes after every 1 hour. If you go through the stairs instead of going from the lift, then even small changes can reduce your death rate.
7: Not exercising is as much dangerous as smoking cigarettes
We all know that our lifestyle will be healthy only when we keep doing some activity but, But from the recent study, it has come to know that it is so important for us to do the activity, work out. It is health fact if we remain empty and do nothing, our risk of death increases by 80%, Therefore, we should always keep working on something. Not working out is as bad as smoking cigarettes.
8: Sugar is as bad for you as cigarettes
As we all know that smoking is bad for our health but do you know that sugar is also a bad cigarette for us. Many researchers have found that long-term cigarette smoking causes cancer, heart disease, and stroke. In the same way, consuming sugar for a long time can also cause all these diseases. According to a report in 2016 in the journal Nutrients, it has been found that by eating more sugar Obesity, heart disease, diabetes, and nonalcoholic fatty liver disease (NAFLD), as well as cognitive decline and even some, can cause many diseases including cancer.
9: And stress makes you accumulate more fat – Health Facts
Stress is not only mentally bad for us, but it also increases your weight. According to the study of Psychosomatic Medicine, the health fact is, when you are in stress, then you feel more hungry due to which you eat more food and also do not exercise, due to which your weight increases daily. If you want to get rid of stress, then you should do more exercise instead of eating more food. Exercising for a while every day reduces your stress, but at the same time you feel relaxed and you do not feel much of hunger.
10: Sweating does not help you to lose fat
If you also think that sweating reduces your weight then you are wrong. You, like all people, wear a sweatsuit and go for a running every day. Then it is a health fact you should know that sweating does not reduce your weight. If you want to reduce your weight, then you have to exercise for a while every day. You have to run every day and also take care of your diet, only then you will be able to reduce your weight. And the most important thing is if you want to reduce the weight, then you have to regain away from stress.