Almost all countries in the world are dealing with the Coronavirus and are taking various prevention measures, most notably the lockdown.
Due to lockdown to nearly three billion people around the world are detained in houses. The main purpose of restricting people to homes is to prevent the spread of coronavirus. As this virus spreads from person to person so social distancing is the only cure of this virus.
Due to constantly staying at home and lack of work people are suffering from stress, depression and anxiety. Health experts advise people to take part in healthy activities and spend a good time in order to protect themselves from stress and anxiety.
Medical experts say that physical health is directly linked to our mind; if someone is worried or stressed, their body’s internal system weakens, causing them to become ill. Humans are usually faced trouble when they feel overwhelmed or start thinking about them that puts pressure on the mind.
In this article, we will tell you about 7 ways to get rid of stress and anxiety in quarantine.
1: Regular Exercise
Exercise regularly at home to keep yourself healthy, as it gives you will to fight with a hard time and also strengthens your immune system. Which is most important to prevent the deadly Coronavirus. If you don’t have exercise equipment at home you can use some heavy items for exercise at home.
2: Get creative
The best thing about enhancing the emotion is drawing or sketching, so doing this will give you a rare opportunity to put your emotions on paper, then paint in that drawing and then paste it on the wall.
3: Write a diary & make online videos
Experts say writing is a healthy process, which can cure stress and neurological stress. While at home, you create your diary, which contains nostalgia and unforgettable events or moments that evoke a sad feeling of joy in your mind. Doing so will make you feel preoccupied and happy.
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You can express your feeling and gave opinions by making videos and vlogs. This will relieve the tension within you and awaiting for feedback will make you excited.
4: Video chatting
In this hard time remember those with them you want to spend your time. Those who are your good and bad time mates and those who love you. Doing so will give you a feeling of everlasting happiness. Stay in connect with them to get rid of stress and anxiety in quarantine. Use Facebook, WhatsApp, Skype or any available video chat to connect with your loved ones.
This is a time that if you do not know how to cook, you can easily learn and if you already know how to cook, you can learn how to cook new dishes, in this case, YouTube videos can be very helpful.
6: Study Books
The best thing you can do to keep yourself busy at a time is to study, read your favorite books, legends, poetry collections, articles on political and social topics can also be read online. If you stay busy in reading bookings, you will stop thinking of the nasty things yourself.
7: Think about the positive things around you
This is a great time to think about the positive things around you and to build a future with your loved ones on the basis of them so that as the world and the way of life are restored you will live your life better.
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