Disadvantages of sitting for long hours: Everybody knows that spending too much time away from physical activity can lead to obesity, diabetes and mental illness. This sitting habit is very dangerous to your overall health. It is hard to guess how much is dangerous sitting long hours for health. It is also called as dangerous as the use of sugar and cigarettes for health.
In this article, we will tell you about 15 major disadvantages of sitting for long hours. Read about health risks associated with sitting for long hours,.
1: Liver Diseases
According to a research report of South Korea, over-sitting or lazy lifespan can lead to liver disorders or fattening disorders. According to research published in the Medical Journal of Hepatology, people who spend ten or more hours sitting in a day increase their risk of liver disease by up to 9 percent. The risk of the liver disorder can be reduced by up to 20% by physical exercise such as walking at least ten thousand steps a day.
2: Muscle weakness
The purpose of muscle is to facilitate physical movement. If you are sitting in one place for long hours. As a result, the muscle begins to weaken, especially the leg muscles. Constant pressure on the back of the legs affects the blood throughout the body. Which results in a lot of damage to the muscles.
3: Risk of Kidney Disease
According to medical research, Sitting long hours can also cause serious kidney disease. Research report revealed that there is a link between lifestyle elements and kidney diseases. Lazy lifestyle can lead to serious kidney diseases.
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In serious kidney diseases, this organ does not filter the blood properly, which causes the body to start to accumulate in the body and gradually develop kidney failure, resulting in the risk of death. Research has shown that if the sitting period is reduced to less than 8 hours, the risk can be reduced to some extent, while exercise can also be beneficial.
4: Mental Stress
Do you feel mental stress and anxiety at the end of the day? It may be due to workload or financial difficulties. But, more likely it happens because of spending long hours sitting. According to various medical research reports, the habit of sitting for long periods of time leads to depression, social isolation, insomnia, and poor health.
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A study by the US National Institute on 221000 people aged 50 to 71 who did not have any chronic disease at the beginning of the research. After research, the institute confirmed that more TV viewers are more likely to have cancer and heart disease.
In addition, research has shown that such individuals are more likely to suffer from diabetes, influenza, Parkinson’s disease, and liver disorders. The study found that people who watch TV three, four hours a day have a 15% higher chance of getting any disease, while people who watch TV for seven hours or more have a 47% chance. Grow.
6: Back Pain
If you normally spend most of your time sitting? So get ready to welcome back pain. According to a study published in the British Journal of Sports Medicine, those who spend 9 hours or more on sitting have a higher risk of back pain problems.
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Office employees are particularly addicted to lazy lifestyles and, as a result, become patients with diabetes, bone weakness, and depression, as well as backache. Research has also revealed that on average, people are accustomed to sitting for 5 and a half hours. Researchers have suggested that standing at least 2 hours a day can help prevent backache.
7: Waist Tilt
Waist tilt is often seen in people sitting or standing, leading to various medical problems such as the imbalance of the filets, alteration of the spinal cord, and obesity. Usually, people spend most of their time sitting and leaning forward for long hours. This habit causes the effect of bending the waist over time.
A medical research report found that sitting for long periods of time can lead to constipation. Research has shown that sitting longer for the day can affect the intestinal system, causing diarrhea and constipation. Researchers have suggested that you get up every few minutes to walk around for a few minutes, which is an effective way to improve digestion.
Be aware that spending long hours sitting in a day can lead to obesity and many more diseases including diabetes, blood pressure, liver diseases, and cancer. Which is very destructive for human health.
If you want to keep your cholesterol level to a healthy level, refrain from sitting for more than 2 hours at a time, along with a diet rich in fiber and low fat. One study found that there was a relationship between sitting and high levels of cholesterol.
If you spend many hours sitting often, you should not be surprised when you are diagnosed with diabetes. This was revealed in a new medical study in the Netherlands. Research report revealed that every hour spent sitting increases the risk of diabetes type two by up to 22 percent.
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About 8,000 women were evaluated for 8 days during this study. The results showed that people who spent more time sitting increased their risk of the disease. Research shows that lazy lifestyle cab plays a key role in preventing or victim of diabetes type 2.
11: Heart Disease
According to a study, people who spend time at office work, watching television, working on the computer, traveling, or sitting for any reason have an increased risk of developing heart disease.
Researchers say that although it is unclear why this habit of sitting has such a negative effect on health, it is estimated that it can have adverse effects on the digestion process of sugar and fat, which increases the risk of cardiovascular disease and diabetes. It is one of the biggest Disadvantages of sitting for long hours.
12: Dangerous for Memory
Sitting in front of the television not only makes you obese, but it also forces your mind to shrink. According to research, men and women who are habitual of staying unfit or sitting in the fourth decade of their life.
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The number of gray matter in the brain decreases after the age of 60, and they also perform poorly in mental tests. Researchers say that most people do not think seriously about their mental health before they get older, but our research proves that the consequences of certain behaviors and risk factors in middle-aged ones are exacerbated by old age.
13: Bone Weakness
According to medical research, bones start to weaken the people who spend most of the time sitting in front of computers. Research shows that in ancient times human bones were very strong. However, after the onset of cultivation, their strength decreased by 20% and the risk of fracture increased.
But in the present era, bone weakness has increased even more. Researchers say it is because of our dangerously lazy lifestyle. In fact, the human body is not just sitting in front of a car or computer, but it asks for activities.
Spending too much time sitting can result in changes in hormones. That works to dissolve fat and increase the risk of obesity. The most troubling thing is that the more time you spend keeping your body unmanaged, the more likely it is to get rid of obesity.
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According to medical research, people who spend more time playing television, computer screens or video games are at higher risk of stroke or paralysis. Research shows that spending 4 hours a day in front of a screen causes an increase in blood artery problems. Resulting in the risk of death from stroke. Distance from physical activity increases the risk of life and may increase the risk of death for any reason.
Above are the 15 major Disadvantages of sitting for long hours.