What are the 5 foods to prevent hair loss?
Long, thick and shiny hair is the desire of all and hair loss, baldness bothers a person. This can be done by using a few nutritious foods for the hair to prevent hair loss. According to medical experts, hair loss can be caused by malnutrition, stress, unbalanced hormones, environmental pollution, use of chemical products, and aging. However, hair loss can be prevented by making positive changes in the diet instead of chemical products to prevent hair loss. Make sure you use the following foods for hair loss and vitamins to make your hair beautiful and strong.
Vitamins useful for hair health
Zinc: The use of zinc makes it easier for new hair to grow and the hair to be thicker.
Iron: The use of iron slows down the process of hair loss while improving the health of lifeless and unruly hair.
Biotin: The use of biotin clearly makes hair thicker, biotin provides carotene, the protein needed for hair growth, which makes hair thicker and thicker.
Vitamin C: Vitamin C improves the health of weak and affected hair.
Vitamin A: The use of vitamin A strengthens the hair follicles, which accelerates the growth of new hair.
Consumption of protein is very beneficial for hair health, lack of protein also causes hair loss. Here are 5 great sources of vitamins and minerals to keep hair healthy and beautiful:
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Pulses and beans
The use of pulses and beans is beneficial for human health, pulses and beans contain protein which gives new life to lifeless and withered hair. It is important to use at least one lentil or bean in a day. You can also make lentil soup and drink it. To make a lentil hair mask, take a tablespoon of lentils (soaked overnight), a tablespoon of yogurt, and a tablespoon of castor oil, now blend all three ingredients well. Apply this mixture on the hair roots for 30 minutes and then wash off.
Sweet Potato (Shakarkandi)
Sweet Potato (Shakarkandi) is the best source of beta carotene, vitamin A. It is very useful for unruly hair. Make it a must-have in your diet. To make a hair mask, take a tablespoon of crushed Sweet Potato (Shakarkandi), 2 tablespoons of honey, 2 tablespoons of yogurt, and a tablespoon of lemon juice. Now mix these ingredients well and apply on the hair for 30 minutes and wash, the hair will be naturally soft and smooth.
Eggs are also an excellent source of protein and omega-3 fatty acids. These are used to lengthen hair and cause new hair to grow. These also contain biotin, selenium, and zinc. It should be included in your diet on a daily basis. To make a hair mask from eggs, beat an egg well, now mix a teaspoon of coconut oil in it and combine, apply this mask on the hair for 20 minutes.
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Nutritious curry leaves also contain antioxidants. The use of curry leaves boosts the immune system and removes harmful health substances from the blood. Due to which the health of the hair is also good. For best results, eat 5 to 6 curry leaves in an empty stomach daily.
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To make a hair mask from curry leaves, grind 5 curry leaves well, add a tablespoon of fenugreek seeds (soaked overnight), and a tablespoon of yogurt. Now blend all three ingredients with the help of a blender. Mix well, apply this mixture on the scalp for 30 minutes.
Amla fruit is a fruit rich in vitamin C, the use of amla prevents hair loss and graying, while its antibacterial properties protect the hair from dryness and hair roots from many diseases. For beautiful, long, thick shiny hair, drink 30 ml of amla juice daily.
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To make a hair mask, mix a tablespoon of amla juice, a tablespoon of aloe vera gel, and a tablespoon of yogurt. Now apply this mixture from the roots to the ends of the hair for 30 minutes.
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