If we talk about a strong immune system, it is very important for our body because it helps our body to fight infection and fight many diseases.
Our good diet and good lifestyle play an important role in our strong immune system but if we include smoking and other harmful health habits in our life, it will do a lot of damage to our immune system.
Read Also: 5 things that can help to boost your immune system during the coronavirus outbreak
Experts say that to strengthen the immune system, use certain foods that are rich in vitamin C and antioxidants, and in this regard, experts have chosen 5 superfoods that will not only strengthen our immune system, but also They will also improve our health.
Immune boosting Superfoods
Amla
Amla is an excellent source of vitamin C, experts say that you should include amla in your daily diet as it not only strengthens our immune system but also your skin, hair growth, and system. It is also very useful for digestion
Amla is also considered to be very beneficial for diabetics and amla is also helpful in weight loss. You can add amla to your daily diet in different ways like amla pickle, amla marmalade and amla juice etc.
Green Tea
The antioxidant properties of green tea help to remove toxins from our body and the naturally occurring polyphenols and catechins in it play an important role in boosting our immune system.
Read Also: Types of Tea & Benefits
Experts say that one or two cups of green tea a day may be the best for your immune system.
Turmeric
Turmeric contains a compound called curcumin, which helps reduce the risk of heart disease, depression, and mental illness.
Read Also: Health Benefits of Turmeric
In addition, turmeric has antibacterial and anti-inflammatory properties, such as colds and coughs. Not only does it help fight disease but it also helps boost your immune system. If you drink turmeric in a cup of milk every night, it will be very useful for you.
Honey
Honey is rich in minerals like iron, magnesium, and calcium, the antibacterial properties of honey relieves sore throat and makes our intestines clean and healthy. Experts say that a healthy gut can help you have a strong immune system.
Garlic
Ginger’s antibacterial properties can be beneficial to our immune system, ginger also helps relieve problems such as abdominal pain and nausea. If our digestive system works better, then our immune system can also be strengthened.
That’s all about immune boosting superfoods. Stay in touch for more useful information. Follow us on Facebook.