What are the foods that are good for liver health?

The liver is the most important and sensitive organ of the human body which performs the function of making blood, purifying the blood, and transporting it throughout the body.

The liquid form of nutrients obtained after digestion of food first goes to the liver. The liver shapes the blood before it carries this nutrient throughout the body. The liver carries healthy blood to the body and also plays a role in separating dirty blood, so the overall health of a person depends on a healthy liver.

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Nutritionists say that natural foods should be used as much as possible to keep the liver healthy. While processed foods have a direct negative effect on it, unhealthy eating habits can lead to various diseases of the liver and increase the risk of other deadly diseases, including viruses such as hepatitis A, B, and C.

According to nutritionists, it is important to use positive foods and beverages to keep the liver healthy and improve performance. The use of the following foods is very useful for maintaining liver health and preventing other complaints.

Excessive water consumption

Dehydration causes various problems in the body including activating the liver. Consumption of 8 to 10 glasses of water daily improves the cleansing process of the liver which is very important to protect it from diseases.

Green leafy vegetables

Green leafy vegetables such as spinach, greens, fenugreek, etc. should be included in your diet. The more green vegetables you eat, the better for your liver. These vegetables naturally help cleanse the liver.

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Turmeric

Rich in antiseptic ingredients, turmeric is a spice that is considered to be very beneficial for health and it is also effective for liver health, turmeric also helps in the regeneration of liver cells.

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Vitamin C

Foods rich in vitamin C, such as citrus fruits and vegetables, reduce the risk of fat deposits in the liver by removing harmful substances.

Omega 3 fatty acids

According to dieticians, junk food should be consumed less, and foods rich in omega-3 fatty acids should be consumed more. The fat in junk food builds up in the liver which causes inflammation and other diseases. Omega 3 foods reduce inflammation.

Grapefruit

This fruit is rich in vitamin C and antioxidants that help cleanse the liver of toxins. One study found that the ingredients in grapefruit stimulate chemicals that reduce the risk of fatty liver.

Apple

Cholesterol levels in the body are maintained by the use of apples, apples are also rich in malic acid which helps in cleansing the blood and liver, apples also have antioxidant properties that are essential for liver health.

Onion

Onions contain an ingredient called Allison which keeps the liver and esophagus clean and is also rich in potassium, phytonutrients, and flavonoids, which help the body fight colds and other illnesses. Do

Lentils

Pulses are also beneficial for the liver. They contain plant-derived protein. Excessive protein can also be harmful to liver disease. Pulses, on the other hand, contain a balanced amount of protein.

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