Foods to fight cough and flu

As the season changes, the people who have weak immune systems start getting viral diseases including, diarrhea, colds and cough. Which can be treated with nutrients.

Experts say that, as weather changes, if we make a few nutrients part of our diet. It will help us to protect from viral diseases. It is also helpful in strengthening the immune system. Which helps to fight off all the invasive diseases.

Read Also: 5 things that can help to boost your immune system during the coronavirus outbreak

According to nutritionist, we can protect ourselves from viral diseases by using the following nutrients.

1: Use of Ginger

Ginger is useful in every season. But, the use of it should be increased during climate change. Ginger is a natural antioxidant diet that eliminates harmful health substances from the human body and strengthens the immune system.

Ginger can be used as food decoration with sauces or you can make a tea of it. Cutting slices of ginger into water and drinking it also reduces weight loss without any weakness.

2: Green Tea

It is advisable to keep at least one cup of green tea whether it’s hot or cold. As winter arrives the moisture in air starts increasing. It can lead to diseases such as difficulty in breathing, cold and flu. In such cases the use of Green tea is very useful.

Read Also: Health Benefits of Green Tea

3: Orange

There is a misconception regarding citrus fruits, that the use of citrus of these fruits can cause cold and cough diseases. This is totally wrong. The use of citrus fruits strengthening the immune system. Which helps our body to fight against diseases. So, as season changes, everyone must include citrus fruits in their diet, such as, Orange.

Read Also: Benefits of Orange for Health

4: Broccoli

Broccoli rich in fiber and vitamin C is a very healthy diet, its use enhances weight loss as well as strong immunity. The Use of these foods is best to fight cough and flu.

5: Berries

Use cranberries, blueberries and strawberries that are available. Berries are naturally rich in antioxidant ingredients. They also provide rich amounts of vitamin C. Berries are the best treatment of viral flu and cold.

6: Garlic

Garlic is an excellent immune-boosting diet, it is also antioxidant and it cures many viral diseases. The Use of these foods best to fight cough and flu.

7: Tomatoes

Make sure to use tomatoes in your daily diet. Increase the use of it in the form of salads and sauces as the season changes. The tomato protects the hormones, while also reducing blood loss in humans. However, due to the natural aspirin in it, it dilutes the blood and removes many gastrointestinal diseases.

Read Also: How to strengthen your immunity during the Coronavirus pandemic

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