Are you having trouble with obesity or an increase in body weight? You don’t eat much and exercise too and the obesity problem still exist? If yes, the reason is the bad eating habit. Yes, people who are accustomed to eating their meals too fast may have a higher risk of developing a variety of diseases, including drowsiness and obesity.
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This is a very bad habit and it can lead to weight gain and obesity. Here are the reasons why medical experts say eating food fast is harmful. Here are the health risks of eating fast.
1: Force you to eat more
In today’s busy world, people are often in a hurry and eat food in chaos. But the brain needs time to analyze the signals to fill the stomach. In fact, it can take up to 20 minutes for the brain to feel full (this period may vary from person to person). When you eat too fast, it becomes easier to eat more than you need to.
Over time, these extra calories cause obesity. A study conducted in children found that 60% of children who eat too fast eat excessively, such individuals are also 3 times more likely to have excess body weight.
2: Risk of obesity
Obesity is currently one of the few major medical problems in the world, and it is a complex disorder that causes many other illnesses. Obesity is not only a result of poor dies, sitting for long hours or having a week immune system.
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In fast lifestyle factors also play an important role in weight gain. For example many research reports show that fast eating causes obesity. A recent study found that people who eat fast have high chances of obesity disease.
3: Increase the risk of other diseases
Eating too fast not only causes obesity, but can also lead to other medical problems such as: Here are the health risks of eating fast.
Insulin resistance:
There is a relationship between eating too fast and insulin resistance, insulin resistance is a factor leading to diabetes type two and also shows the risk of metabolic syndrome.
Diabetes type 2:
Eating faster also increases the likelihood of diabetes type 2, a study found that people who eat faster are at two and a half times higher risk of developing this silent killer disease.
Metabolic Syndrome:
Eating too fast and increasing body weight also increases the risk of metabolic syndrome, which can increase the risk of blood pressure, diabetes and cardiovascular disease.
Poor digestion:
Fast eating habits also affect the health of the digestive tract, such people swallow large bowls after chewing too little, which is thought to affect the digestive functions.
Eating pleasure:
For such people, diet is not much of a pleasure, it is not a health problem but it can prove to be an important lifestyle issue.
The easiest way to avoid these problems is to eat the food comfortably, swallow the swaddle thoroughly after chewing, i.e. a chew should be chewed at least 20 to 30 times.