Calming Tea: The Best Teas for Relaxation and Stress Prevention
Did you know that each day around 159 million Americans drink tea and there are 1000 varieties of tea all the way from oolong to matcha? That’s a lot of tea being consumed, but there’s a very good reason why Americans (and the world over) loves tea.
Not only does it taste absolutely fantastically delicious, but it’s also good for you! That’s right. Different teas have myriad benefits to you, your health, and your psyche.
If you are searching for a calming tea that can help you sleep better, relax more, and de-stress, look no further. The list below can get you started.
Everyone who is anyone knows about the calming effects of chamomile tea. If you haven’t heard of chamomile flowers and the soothing tea they produce, you must have been living under a rock the past few years.
The great thing about chamomile tea is that it’s easy to procure. You can go to any supermarket or grocery store and find chamomile flowers or ground tea in their tea section.
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It’s also easy to prepare. All you need to do is steep the tea for 5 minutes in hot water and voila, you are good to go. It’s also a great idea to add a dollop of honey to your chamomile tea to up the relaxation ante.
Drink chamomile tea at all times of day to boost your relaxation, or drink it at night before falling asleep to help you fall into a soothing, deep sleep faster and smoother.
Lavender flowers and tea have been used since ancient times by the Greeks and Romans in gardening, baking, and essential oils. Even now, you can’t visit an essential oils store or a beauty shop without running into lavender and its physical or chemical components.
You can use lavender tea and its aroma to soothe your frayed nerves or lull you into a night of better sleep. Unlike Chamomile tea, it’s not as easy to find lavender tea, but if you scour some natural goods store, you will definitely be able to find it.
When you are feeling your blood pressure rising, or your stress levels soaring, brew a cup of lavender tea, and breathe in its calming aroma. As soon as you drink lavender tea, you will feel yourself being caressed into a better state.
Use it all day long to get into a relaxing mode, or at night before sleep to fall asleep faster.
You might not think of matcha tea when you think soothing or relaxing, but you would be remiss. In fact, most people don’t know that matcha tea contains more levels of L-theanine than other teas. And L-theanine is a chemical when drunk along with caffeine produces what matcha drinkers call a body high.
It produces a calm, meditative state in people and can be used throughout the day to soothe anxiety and induce relaxation. If you have a big presentation due soon, or you have to hang out with your in-laws (heart palpitations ensue), then drinking a cup of matcha tea can help you relax.
It’s also delicious when brewed as a latte or baked into cakes, cookies, and bread. Don’t discount the power of this green tea and powder.
You might not have expected to see CBD on a list of soothing and relaxing teas, but CBD definitely has a relaxing component to it. In fact, CBD (or cannabidiol) can be a little too soothing sometimes, as it makes you fall asleep or sluggish.
That’s why combining tea along with CBD is a match made in heaven. The caffeine in the tea can balance out the sedative effects of the CBD, allowing you to experience the best of both worlds. You won’t fall asleep while drinking this tea, but feel a state of soothing calmness that you can transmit to your projects or the people around you.
It’s also great for stress and anxiety reduction, which means you need to drink more of this tea, around stressful holidays like Christmas, or busy work periods. If you wish to purchase common ground CBD products, click the link to find out more.
There are many different kinds of mint tea out there, including Moroccan Mint, Peppermint, and Spearmint tea. And all of them have that soothing, relaxing quality to them.
Maybe you are mistaken that mint is only a refresher after meals or is good for your digestion. And yes, it does do that as well. BUT, there’s more to this mint family than meets the eye.
Mint is soothing for your body and mind. It can help relax and calm you down. When you are feeling especially frazzled, brewing a cup of magical mint tea, and breathing in its refreshing scent can be just what you need.
Not only that, but it can be a refreshing way to start the day, instead of rushing through your mornings searching for your keys, wallet, and sanity.
A Calming Tea That Can Soothe Your Anxiety Awaits
Instead of popping pills to soothe your anxiety or get you to fall asleep, how about trying a natural herbal calming tea instead? Calming teas like the ones mentioned above have been used for centuries to get humans to destress and relax.
Why not pick up this ancient wisdom and use these teas to your benefit? There’s nothing to lose here, except your maddening desire to run screaming from your anxiety.
And they are easy to find in your local natural goods store or grocery store. What are you waiting for? Pick up some teas for anxiety and stress relief today and get steeping.
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