Your eyes are one of the most sensitive parts of your body that need extra care and attention. You need healthy eyesight for the rest of your life so that you can enjoy your life and see the beautiful scenery of nature. In this regard, experts say that just as a balanced diet is beneficial for your overall health. Similarly, there are certain foods for eye health that provide many benefits, especially to your eyes. Here in this article we will tell you about the best & recommended foods by experts for your eyesight.
Which nutrients are beneficial for the eyes?
In today’s modern era, 70% of people have poor eyesight, and the main reason for this is the poor diet that we eat on a daily basis. And the use of soft drinks, etc., has been exaggerated, which is affecting not only our health but also our eyesight.
One of the major problems besides diet is excessive use of mobile phones, tablets and laptops, etc. We spend about 10-15 hours a day on social media usage which greatly affects our eyesight. Not immediately but over time our eyesight begins to weaken.
Because of this, some people wear eyeglasses while some people do not even wear eyeglasses because of shame that they may look ugly, but now they do not have to worry about the eyesight because of some foods. These are the ones we add to our daily diet so they can improve our eyesight.
Here are the best foods for eyes Health
For healthy eyes, use foods that contain vitamin A, the most important of which is carrots. If you do not want your eyes to lose sight, you must eat carrots daily. It is very useful not only for your eyes but also for your skin. Other foods rich in vitamin A include green leafy vegetables, tomato juice, mango, dried apricots, dried figs, and oranges.
Omega 3 fatty acids
Omega 3 fatty acids are good for your health in many ways. The benefits of omega 3 for your heart health are well known. But it is also considered to be very beneficial for better eyesight. You can add a variety of foods to your diet to get omega-3 fatty acids. Such as fish, meat, beans, soybean oil, green leafy vegetables, eggs, almonds and walnuts, etc.
Citrus fruits are the best source of vitamin C. Vitamin C is extremely beneficial for your healthy eyes and in addition, Vitamin C strengthens your immune system. It also makes your skin beautiful and fresh. Vitamin C-rich foods include oranges, lemons, lychees, guavas, papayas, cabbages, bananas, tomatoes, kiwis, capsicums and garlic.
Read Also: Benefits of Orange for Health
Vitamin E is great for your skin and hair. Vitamin E is a powerful antioxidant that is also very good for your eyesight, brain, and heart health. You can add almonds, spinach, sunflower seeds, avocado, kiwi, amla, prawns, peanuts, wheat, and yams to your diet to get vitamin E.
Various leafy vegetables are found in winter, including spinach, carrots, radish, fenugreek, turnips, cabbage, etc. These vegetables will not only be useful for our eyesight, but they will also improve our health and It will also help to lose weight. All of these vegetables are rich in fiber, vitamins, calcium, and iron, so to improve your eyesight, you need to include these vegetables in your daily diet.
Naturally occurring proteins are found in fish, and in winter, fish is a great choice to eat. If fish is eaten 1 time a week, it will improve eyesight and in addition, it is very beneficial for the good health of the skin and hair.
Eggs and pulses:
Proteins are the most useful for the eyesight, so doctors also recommend using as many nutrients as possible. Eggs, pulses, beans, and milk are the nutrients rich in protein, so for good eye health, it is important that you include all these nutrients in your daily diet.
Zinc is an essential mineral for good health and is essential for more than 300 enzyme functions in the body without which the body cannot function. Zinc is a mineral that is essential for better eyesight, and also helps maintain the immune system. Zinc-rich foods include spinach, chocolate, mushrooms, eggs, fruits, meat, fruits, vegetables, and oatmeal.
That’s all about the Best foods for eyes health.