Testosterone is the main sex hormone which is produced in men’s testicles. It is one of the main drivers of hair growth, deeper voice and increased muscle. Having optimum levels of testosterone is vital during adulthood and old age for a satisfactory bedroom performance
Healthy levels are important among men for good health, body composition and sexual intercourse. Increase in testosterone levels can lead to gains in muscle mass, vitality and sexual well-being.
How to increase testosterone levels naturally?
- Regular exercise and lifting of weight
Studies have shown that exercise is an effective way to boost testosterone levels, improve fitness and reaction time and stay away from lifestyle related disease. Among obese men, increased physical activity is more important than a weight loss diet to elevate testosterone levels. Similarly, resistance training such as weight lifting, use of caffeine, creatine monohydrate and high intensity interval training is also effective to improve the levels of testosterone.
- Use of Fat, Carbs and Protein rich diet
Males must pay adequate attention to their diet and calorie intake. Use of a protein rich diet can maintain health and assist in fat loss. Carbs also optimize testosterone levels during resistance.
- Reduce Stress and Cortisol Levels
Long term research can elevate the levels of the hormone cortisol and quickly reduce testosterone. High Cortisol and chronic stress increases food intake, leads to weight gain and contributes to the storage of harmful body fat in different parts of the body. All these changes negatively impact the testosterone levels.
Balanced diet, sound sleep, daily exercise and a healthy lifestyle can reduce stress and improve health and testosterone levels. It is advisable to control stressful situations in life to improve your health and testosterone levels.
- Take a vital D supplement
Vitamin D is a popular multivitamin that has several benefits. Researches have shown that a majority of the population in UK is deficient in vitamin D. A recent research has found that supplements of Vitamin D3 per day increases testosterone levels by about 25%. To improve testosterone levels, get regular exposure to sunlight. Males with low testosterone levels are also prone to a sexual dysfunction called erectile dysfunction. Such males can rely on Cenforce 100 tablets to restore their erectile strength.
- Use Vitamin and mineral supplements
Zinc and vitamin B supplements not only boost testosterone levels but also improve sperm quality. In addition to this, Vitamins A, C and E can also play a vital role in boosting your sex hormone and testosterone levels.
- Get an uninterrupted sleep at night
A peaceful and sound sleep is vital for your health and exercise. Studies have shown that sleeping for less than 6 hours a day is linked to a reduction in testosterone levels. However, sleeping for every additional hour is linked to an increase of 15% in testosterone levels. Majority of sleep experts and physicians are of the opinion that around 7-9 hours of sleep every night is sufficient for good health and testosterone levels.
- Use Natural Testosterone Boosters
Men can increase their testosterone levels and improve their sperm count with Ashwagandha, a natural testosterone booster. Studies have shown that it lowers Cortisol and improves testosterone levels by 15%. Ginger extract is a delicious herb that boosts testosterone levels, increases levels of key sex hormonesand offers several health benefits. In addition to this, Shilajit, Tongkat Ali, Mucuna Pruriens and Horny Goat Weed are also effective herbs to improve libido and enjoy a healthy sex life.
- Avoid Estrogen like compounds and lead a healthy life
A satisfactory sex life plays a vital role in regulating sex hormone and testosterone levels. For improved testosterone levels, try to avoid exposure to estrogen like chemicals such as parabens, BPA and those found in plastic. Excess consumption of alcohol or recreational substances will also decline your testosterone levels.Try to stay healthy and laugh a lot and you will find a boost in your health and testosterone levels. Hence, everyone should take adequate steps to optimize testosterone levels.
Low Testosterone levels can reduce the ability of the males to have satisfactory intercourse. Loss of libido and erectile dysfunction are the main problems that can occur due to low testosterone levels. Luckily, for such males, Kamagra is an effective and result oriented medication to boost erection quality and enjoy a fun filled love making act.