How to Stabilize Iron Absorption in the Body?

Iron is an important mineral that is needed by the body for various functions. From maintaining good levels of red blood cells in the body to their effective function iron is needed in all such matters. 

According to the endocrinologist in Islamabad, low levels of iron can be devasted for the body.  Iron is needed by the body for the following activities such as:

  • Energy production 
  • Steady and healthy growth 
  • Development 
  • Hormone production 
  • Health and well being of the immune system 

Almost 65% of the body’s iron is present in hemoglobin. Hemoglobin is a famous protein that is essential for the transportation of oxygen in the body. In addition to hemoglobin, iron is also a part of myoglobin which is a necessary protein for muscle function. Myoglobin is essential because of its requirement for energy production so that the physical acts can be carried out. 

In case your doctor suspects a low level of iron they might ask you to undergo a serum ferritin test. Wondering about the serum ferritin test cost then you can check it from

Who is At Risk of Low Levels of Iron?

Given below are some of the common attributes that make a person at risk of low levels of iron. 

  • Females who are at the age of childbearing
  • Pregnancy
  • Malnutrition or poor dietary habits
  • Frequent blood donations
  • Premature infants and children who are also experiencing a growth spurt
  • Gastrointestinal disorders
  • Age
  • Vegetarians and vegans

Today we have compiled some of the ways you can stabilize the levels of iron in your body so that you might not suffer from anemia and subsequent health complications. 

Foods That Boost a Rich Level of Iron

Given below are some of the foods that are known for their high iron content. Make sure to add them to your meals so that you can enjoy a stable supply of iron. 

  • Spinach
  • Broccoli
  • Watercress
  • Seaweed
  • Kale
  • Asparagus
  • Parsley 
  • Liver
  • Lean red meats 
  • Seafood
  • Lentils
  • Beans 
  • Breakfast cereals
  • Nuts
  • Eggs
  • Soya
  • Molasses
  • Liver 
  • Chicken 

How to Increase the Iron Absorption in the Body?

Now that you have an idea about the foods that are necessary for stable levels of iron. It is high time we are to discuss the ways you can make your body aligned with the iron absorption so that even if you are consuming it does not go to waste. 

Vitamin C

In case you are looking for ways to increase the iron absorption in your body. Try to consume meals that include foods that are rich in iron as well as vitamin C. you can also rely on those foods that boost good levels of ascorbic acid. 

For this purpose, you can design your meal in a manner that it has the richness of iron in the form of steak and is accompanied by a side of lentils. The salads that you are eating in the morning should have a dressing of tomatoes and peppers as well as olive oil. 

Try to incorporate orange juices in your meal plan as well. These types of addition to the meal just increase the level of iron in your body and its absorption as well. 


Research on Phytates is necessary for the body especially if you are looking for ways to increase the iron uptake in your body. Phytates might interfere with the way your body is taking up loads of iron from the foods. 

Some of the foods that have high levels of phytates are as follows:

  • Bran 
  • Grains 
  • Legumes
  • Nuts 

It is of common understanding that you should either soak or ferment these types of foods so that the levels of phytates can be controlled in a better manner. 


Tannins are compounds that are commonly found in tea. Therefore too much tea consumption can lead to high levels of tannins or a tannin build-up in the body which can be destructive, to say the least. 

Therefore you have to keep track of your tea intake so that you might not suffer from too much of tannins in your blood which end up inhibiting the absorption of iron in your blood. 

In case the levels are too low you might end up giving up on tea so that you are able to work better on mealplans so that the iron level in body can be restored and stabilized. 

The Bottom Line

There is no definite hard and fast role for stabilizing the levels of iron in your blood. But the above-mentioned ways are sure to help you out. It is also cemented that you should consult with your primary healthcare provider so that they can educate you properly in such regards.

They will plan out the meals for you and will cater to the right levels of iron in your body. On-time diagnosis and treatment of health complications can save you.

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