Hypertension is a condition in which your blood pressure remains higher than normal. The normal reading of blood pressure is 120/80 mm of Hg. You may be diagnosed with hypertension if three or more readings indicate high blood pressure.
Many people do not take high blood pressure seriously. But you need to know that blood pressure should be kept monitored and well under control. If left untreated, high blood pressure can lead to life-threatening complications.
You should take the medications for high blood pressure as prescribed by your physician. Make sure you take them on time and do not miss any dose. Missing a single dose can cause your blood pressure to rise. Therefore follow a complete routine for medication intake.
If you forget to take a dose, consult with your healthcare provider but do not double up the dose. Taking antihypertensive medications on a short interval can cause a severe drop in your blood pressure. So be cautious about it.
Generally, hypertension does not cause any symptoms. Therefore many people do not know about their blood pressure being elevated. Sometimes it can cause headaches or palpitations.
Hypertension is broadly classified into two types, primary hypertension, and secondary hypertension. Primary hypertension is a condition when your blood pressure gets raised without any reason or any other health condition. Secondary hypertension is a condition when your blood pressure gets raised due to any other health condition, such as kidney disease or malignancy.
In this article, we will tell you the tips that can help lower high blood pressure. But they are not at all substitutes for the medications. You can practice these tips along with medication intake to prevent your blood pressure readings from going up. If you are hypertensive, you should visit the healthcare provider for follow-up visits. To get an expert opinion, you can consult with a Cardiologist in Lahore.
Home Remedies For Hypertension
To keep your blood pressure well under control, you can exercise the following tips:
Exercise Regularly
One of the best things you can do to keep your blood pressure under control is to exercise regularly. Daily physical activity can help your heart become stronger, and can efficiently pump blood with lower blood pressure in the arteries.
However, you should not do physical activity when your blood pressure is acutely high. Consult with your healthcare provider before incorporating exercise into your daily routine. They can help you guide how intense a workout you can do.
Lower Down Sodium Intake
Sodium is an electrolyte that holds water. It can therefore raise your blood pressure due to fluid retention in your body. To keep your blood pressure well under control, lower sodium intake in your diet. Do not eat raw salt.
Preserved foods also contain high sodium content. Therefore you should avoid eating canned and preserved foods.
Reduce Alcohol
Consuming too much alcohol can raise your blood pressure. Therefore you should drink it in moderation. Make sure you do not end up drinking too much. According to experts, a man should not consume two drinks per day, and a woman should not consume more than one drink in a day. Limit your alcohol intake and keep it in moderation.
Eat Potassium Rich Foods
Potassium is an essential mineral that can help lower the quantity of sodium in your blood, hence preventing blood pressure from rising. You can get potassium through foods, such as bananas and dates.
If you take blood pressure medications, you should ask your healthcare provider about how much daily potassium you can intake because some medications can interact with too much potassium intake.
Plenty of Water
To keep your blood pressure normalized, you should drink plenty of water. It helps in lowering elevated blood pressure by urinating more and more. If you are hypertensive, you should seek professional help to get your medications well set. For an expert opinion, you can consult with the Best Cardiologist in Islamabad.