What’s your reaction to body aches? Do you turn to painkillers immediately or do you wait for the pain to subside? Well, both approaches are incorrect. Popping a painkiller every time you’re in pain has its side effects.
On the other hand, not doing anything about it and enduring the pain is misery and unfairness to oneself. Of course, allopathic painkillers have their side effects; thus, they’re not recommended for everyday use.
However, the question is, how to get rid of persistent body aches naturally? Fortunately, there are many ways. Some of them are as follows:
Hot and Cold Therapy
Let’s take a dig at the ancient pain-relief remedies first, one of them happens to be hot and cold therapy. It’s basically a combination of two therapies in which you first apply a hot compress followed by a cold compress.
The hot therapy helps increase blood circulation, providing the affected area with more nutrients and oxygenated blood. On the other hand, cold therapy helps suppress pain and reduce edema by decreasing the nerve activity in the affected area.
Regular Exercise
Lack of mobility often negatively contributes to body aches, making them worse. Thus, one great way to settle body aches naturally is by exercise. Start working out regularly if you don’t do that already to see the difference in pain and resistance.
However, please make sure not to totally exhaust yourself as that would only increase pain. Know your physical capacity when working out and exercise accordingly. You can start from a regular morning walk and gradually move towards hardcore exercises.
Herbs and Plants
Allopathic medicines have several side effects, but it doesn’t hold up for herbs and plants. They’re all-natural and have no side effects, so why not give them a try? Not to mention, many herbs and plants are effective for pain relief.
Some of them include valerian root, ashwagandha, turmeric, and penis envy mushrooms. All of them are loaded with natural healing properties. They cannot only help manage pain but also relieve the stress and anxiety that comes with it. Plus, they’ll increase your energy levels, which is another perk.
Meditation
While meditation may not directly help alleviate pain, it can surely change your perception of pain. A few minutes of meditation can provide long-term relief by releasing stress, lowering pain-inducing chemicals, and increasing flexibility.
As you know, loss of mobility or low flexibility is among the most common issues for people with persistent body aches. The only thing that can help you kill all these birds with one stone is meditation. Thus, it’s worth giving it a try.
Body Massage
Last but not least, body massage is another beneficial treatment option for body aches. It can increase blood circulation, provide more oxygenated blood to the affected area, relieve fatigue, and release stress and anxiety.
Furthermore, body massage is one of the most effortless ways to get rid of body aches. You don’t have to do anything about that. Simply lay down and enjoy the gentle strokes of body massage, and that’s it. Nothing more, nothing less.
Follow the tips and tricks mentioned above religiously and keep body aches at bay. I wish you well, my pals!