Starting a home gym can be daunting. There is a lot of equipment out there, and it’s hard to know what you need to get started. You want a good workout, but you don’t want to buy unnecessary or ineffective things. This blog post will cover 5 pieces of essential equipment for your home gym!
Dumbbells:
Dumbbells are a must for any home gym. They are multifaceted and can help with both strength training and weight loss. When starting, it’s best to have at least two different weights – one light and one heavy.
This will allow you to do a range of exercises while building up your stamina and strength. We suggest you purchase a set that includes an assortment of weight and a rack to keep everything organized and easily accessible.
Adjustable bench:
Can be used in an incline position or flat to target an extensive array of muscles
An adjustable bench is a crucial piece of equipment for any home gym. It allows you to do a mixture of exercises, including chest presses, shoulder presses, and squats. It’s best to get an adjustable bench with a reasonable weight limit; this way, you can use it to add flavor to your next training session. You can use an adjustable bench in combination with many other helpful accessories, such as a preacher curl bench or a rack.
The seatback has different incline positions, so even without added accessories, you’ll get great results performing moves that use bodyweight alone.
Barbell
A great addition to any home gym that will amplify your strength training
A barbell makes a fabulous addition to any home gym, even for beginners. Many people don’t realize how useful it can be for different lifts and movements, including deadlifting, squatting, bench pressing, and overhead pressing. It may help to think about what exercises you would like to do – flexibility exercises, bodybuilding activities like weight training, etc. – and then buy one best suited to cater to these. We really like the Olympic-style barbell with removable weight plates so that as your strength increases, so too can the amount of weight you’re lifting while doing your workout.
Weight plates
An adaptable and efficient way to increase the weight on your barbell
Weight plates are the ideal piece of gym equipment for anyone looking to start lifting weights. They can be added or removed from a barbell as needed, making them perfect for people who want to adapt their workout as they get stronger. When purchasing your plates, you should consider the weight of the plates, whether there is more than one size available and if you can put them on a barbell. An Olympic weight set that includes a barbell, spring collars (so you don’t have to worry about the plates slipping off), and multiple pairs of grip plates is the ideal purchase. Going with a combo pack like this can help you avoid the guesswork.
Cardio Equipment
Great for your heart and helps build stamina
We’ve got strength training covered, so let’s talk cardio! If you want to get your heart rate up while conditioning, cardio equipment is a must. The days of spending hours in the gym are gone – in today’s world, you can achieve excellent results in less time. A treadmill, elliptical, or exercise bike will help you achieve your fitness goals from the comfort of your home gym. An exercise bike is a phenomenal option because it takes up less space and makes less noise than a treadmill or elliptical. There are a lot of models out there that are quiet and provide a smooth ride.
So, what should you do? Start clicking away online or visit your local sporting goods store and round up the pieces to help get your body in shape forever. A little can take you a long way on your fitness journey, and you can have all the tools to get in shape and convenience too. There are no excuses not to start working towards your training goals now!