There is hardly any human in the world who does not face mental stress issues. Employment, utility bills or any other life event can put you in a stressful condition. It depends on you that how long you live in this condition. Most important is that how do you manage mental stress. Generally, such as a healthy diet, exercise and adequate sleep are followed to relieve stress.
According to Jackie Domborgian, Health Coach of the New York State XI Vilnius Center, “If mental stress starts to show with your hair, skin, and nails, you may never want to feel stressed, but there are some symptoms, Can show your stress.
1: Take Care of Your Eyes
What to do tomorrow, its tension starts today and sometimes the anticipated conditions of tomorrow will make today’s sleep worse. Due to lack of sleep, water accumulates under your eyes and they begin to swell. In the morning your eyes are showing more flaws. If you want beautiful eyes free of dark circles, set your mind to sleep by turning off the mobile screen and other electronic devices, and drink a cup of caffeine-like tea, such as chamomile tea. This will make you sleep better. If your eyes are still swollen in the morning, turn a cold spoon (placed in the refrigerator) upside down. Then make an inverted triangle underneath the eyes and apply a condyle. Doing so will start to shine through your nose and widen your eyes and hide this swelling.
2: Dry and rough skin
If you are suffering from depression, you may not be drinking excessive water, especially in the summer not drinking too much water can cause dehydration and dryness like your skin paper. To cure it, you should drink plenty of water, at least eight glasses, and that every day. To increase the body’s healthy antioxidants, you need to drink green teas and eat foods that have high amounts of water, such as cucumber, tomato, beetroot, and watermelon or green vegetables. For quick hydration, use a serum that contains hyaluronic acid. This is an ingredient that is naturally present in your body and weighs a thousand times more than water. It absorbs moisture from the air to the skin and starts to irritate your skin.
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3: Acne
Mental pressures also cause skin problems such as acne, psoriasis or eczema. Cortisol releases due to mental stress, which causes hormones in the body to start coming out of the pimples on your face and skin. Because of the stress, the balance of good and bad bacteria in your body deteriorates and it starts to show acne on your face. The solution is to take deep breaths (take a deep breath and slowly exhale from your mouth after a few seconds), this helps reduce the onset. Experts also recommend a 10-minute meditation for this. Drinking lots of water and eating a balanced diet is also important. Fruits, vegetables and high-quality protein are also essential for solving these problems.
4: Itching
Depressive hormone produces the dysentery hormone Dysbiosis, which causes bad bacteria to overpower good bacteria and cause itching in the skin. Breath exercises can help keep the skin calm. Deep breathing reduces mental stress and causes fewer problems. In addition to breathing exercises, you also need to consult a doctor.