Experts say that those who have a strong immune system are protected by a coronavirus. Therefore, in order to keep your immune system strong, it is important to eat fruits that help to strengthen your immune system.
1: Papaya
Papaya contains vitamins A, C, and E which plays an important role in strengthening our immune system. So include Papaya in your diet to keep your immune system strong.
Read Also: Benefits of Papaya
2: Berries
According to research conducted in the leading medical journal BMJ for 24 years, strawberries, juice berries, blueberries, and blackberries contain a compound called flavonoid, as well as a high amount of vitamins A and C in it. It plays an important role in the strengthening of our immune system.
3: Orange
Orange is rich in Vitamin C, which helps to increase the white cells in the body. The white cells in our body fight against infection and power the immune system.
4: Kiwi
Vitamin c is found in Kiwi in a high amount. It is very helpful in strengthening the immune system. Vitamin E is also found in Kiwi which enhances the T cells of our body. It helps to the strong immune system.
