It is very important for a human being to get the right amount of protein in his daily diet. Protein is important for our good health. Today in this article we will tell you about symptoms of deficiency of most important ingredient of our diet protein.
1: Swelling
According to experts, if you are not taking as much protein as your body needs in your daily diet, this deficiency can often cause swelling in our feet and hands.
2: Fatigue
If you are using a diet that does not supply enough protein to your body, then your muscles are affected. Proteins play a vital role in the health of the tissues and muscles in the body, and if you consume a small amount of protein you will feel tired.
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3: Bad hair, nails, and skin
Protein is considered an important ingredient for hair, skin, and nails. If your body lacks protein, it will make your nails, hair, and skin dry and dry. Experts say hair loss can also be related to protein deficiency.
4: Increase appetite
Protein is also called body fuel; if you consume less protein throughout the day, it will make you feel more hungry.
5: Changes in mood
The amount of protein in the daily diet can also affect your mood and if you are consuming a small amount of protein you can often become angry or depressed.
