What is an At-Home Infrared Sauna Blanket?

An infrared sauna blanket is a compact, easy-to-use alternative to the standard infrared sauna.

Like an infrared sauna, these sauna blankets (which resemble a sleeping bag) use infrared heat to raise the body’s core temperature without heating the air around you. They do not create large amounts of steam, unlike some saunas, so you don’t have to worry about breathing issues or vision disruptions.

Benefits of Infrared Sauna Blanket

Now, let’s explore the benefits of an infrared sauna blanket, specifically. In addition to the benefits of infrared sauna use mentioned above, you’ll also get to enjoy these other perks when you start using this type of blanket regularly:

Increased Relaxation

There’s nothing like wrapping up in an extra warm blanket at the end of a long day when you want to feel relaxed and at ease. For those who struggle with stress or anxiety, in particular, using an infrared sauna blanket is a great way to unwind.

Reduced Muscle Soreness

Infrared sauna blankets are great for those who are dealing with sore or tense muscles. The heat, combined with better blood circulation (which carries away waste products that contribute to aching muscles), can help you to overcome soreness and feel looser in no time.

Reduced Joint Pain

An infrared sauna blanket may also be helpful for those who struggle with chronic joint pain. This includes those who deal with conditions like arthritis and fibromyalgia. Improved blood flow to the joints, combined with heat therapy, can make a big difference.

Increased Comfort

For some, the idea of sitting in an infrared sauna doesn’t seem very comfortable or inviting. Wrapping up in a sauna blanket might, though. If you want to enjoy the benefits of an infrared sauna while lying down, a blanket is a perfect solution.

Ease of Use

Finally, infrared sauna blankets are easy to use and great for busy folks who want to enjoy a sauna while on the go. They can be packed up and taken just about anywhere, as long as you have access to a wall outlet.

How to Use an Infrared Sauna Blanket

If you’ve never used an infrared sauna blanket before, start by setting it to 45 degrees Celsius (113 degrees Fahrenheit) and sit or lie down while wrapped in it for about 30 minutes.

Gradually increase the time spent in the blanket by 5 minutes until you’re using it for 45 minutes straight. Every few times you use the blanket, increase the temperature by 5 degrees Celsius, too, until you reach the blanket’s maximum temperature.

When you’ve maxed out the temperature, continue gradually increasing the amount of time you use the blanket (in 5-minute increments) until you reach the maximum of 60 minutes.

Keep in mind, you can also use the blanket at full heat for a shorter period of time if you prefer. You may also want to use it at a lower heat for a longer period of time.

Don’t be afraid to experiment and find the time-temperature combination that works best for you and your needs.

What to Look for in an Infrared Sauna Blanket

Infrared sauna blankets are more popular today than they were a few years ago. However, they’re not all created equal.

Are you unsure of what to look for when shopping for an infrared sauna blanket? If so, start by making sure it meets these criteria:

  • High quality 5-star reviews
  • Easy temperature and time control
  • Appropriate size for your height and body type (average blanket size is around 71 x 71 inches or 180 x 180 cm when unfolded)
  • Clearly defined warranty
  • Clearly defined return policy
  • Fireproof and waterproof material
  • Low EMF generation

Your sauna blanket should have high ratings and many reviews from a variety of users. Read through reviews and testimonials carefully to see what other consumers have to say before you invest in a specific product. One of the better quality sauna blanket alternatives to Higherdose are the Sunhome Sauna Infrared blankets, known for their quality and effectiveness. 

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