Tag: CBD

CBD Dosage Demystified: Finding Your Perfect Amount
As more people turn to CBD oil for its potential health benefits, one of the most common questions that arise is: “How much CBD should I take?” Finding the perfect dosage can be a bit tricky, as it varies from person to person based on several factors. In this guide, we’ll demystify CBD dosage and help you find theoptimal amount that works best for you.

Understanding CBD Oil Dosage

CBD, or cannabidiol, interacts with the body’s endocannabinoid system (ECS), which helps regulate various functions such as pain, mood, sleep, and immune response. The optimal dosage of CBD oil depends on individual factors like body weight, metabolism, the condition being treated, and the concentration of CBD in the product.

Factors Influencing CBD Dosage
1. Body Weight: Generally, individuals with higher body weight may require a higher dose of CBD to experience its effects. A common starting point is 1-6 mg of CBD for every 10 pounds of body weight.
2. Metabolism: Metabolism can affect how quickly CBD is processed by the body. Individuals with a faster metabolism may require a higher dose or more frequent dosing.
3. Severity of Condition: The severity of the condition being treated can influence the dosage. For instance, managing chronic pain or severe anxiety might require higher doses compared to mild symptoms.
4. Concentration of CBD: The concentration of CBD in the oil is crucial. Products vary in strength, so it’s essential to check the amount of CBD per milliliter (ml) of oil.
Starting Low and Going Slow

When beginning with CBD oil, it’s recommended to start with a low dose and gradually increase it until you find the desired effect. This approach helps you gauge your body’s response to CBD and minimize potential side effects.
1. Start with a Low Dose: Begin with a low dose, such as 5-10 mg of CBD per day. Monitor your body’s response for a week.
2. Increase Gradually: If you don’t experience the desired effects, gradually increase the dose by 5-10 mg per week. Continue this process until you find the optimal dose.
3. Consistency is Key: Take CBD oil consistently at the same time each day to maintain steady levels in your system.
Calculating Your CBD Dosage

To calculate your CBD dosage, consider the following steps:
1. Determine Your Starting Dose: Based on your body weight, calculate a starting dose. For example, if you weigh 150 pounds, a starting dose could be 15-25 mg of CBD per day.
2. Check Product Concentration: Look at the product label to find out the concentration of CBD per ml of oil. For example, if a bottle contains 600 mg of CBD in 30 ml of oil, each ml contains 20 mg of CBD.
3. Measure Your Dose: Use the dropper provided with the CBD oil to measure your dose accurately. If your target dose is 20 mg and each ml contains 20 mg, take 1 ml of oil.
Monitoring and Adjusting

It’s essential to monitor how your body responds to CBD and adjust the dosage as needed. Keep a journal to track your dosage, the effects you experience, and any side effects. This record will help you fine-tune your dosage over time.

Consulting with a Healthcare Professional

Before starting CBD oil, especially if you are taking other medications or have underlying health conditions, consult with a healthcare professional. They can provide personalized advice and ensure that CBD is a safe option for you.

Conclusion

Finding the perfect CBD dosage involves understanding individual factors, starting with a low dose, and gradually increasing it until you achieve the desired effects. By taking a measured and consistent approach, you can discover the optimal amount of CBD that works best for you.

Explore our range of premium CBD oil products at CBD oil and embark on your journey to better health and wellness. With the right dosage, you can experience the full potential of CBD and its benefits for your overall well-being.
July 13, 2024
How Does CBD Help in Menopause Condition?

CBD or Cannabidiol is a hemp-derived product that has gained popularity for its array of benefits. Health and fitness experts are gushing over the advantages of this substance. CBD is primarily used to treat seizures; however, it has a wide range of applications. Apart from chronic diseases, you can use CBD to manage other symptoms as well. Thus, CBD can help not only athletes but also women going through hormonal changes like menopause.

What is Menopause?

Women’s ovaries contain millions of immature eggs when they are born. Every time an egg matures, around once a month, your body begins to create more oestrogen, which has been the case since adolescence.

However, as time passes, your egg supply begins to dwindle, and less oestrogen is produced. In addition, you go through many changes just before or after your period stops which signals the end of your reproductive years. Thus, menopause is the end of your menstrual period.

Menopause and its Symptoms CBD can Manage

1.     Body Aches and Pain in Your Joints

You may have more aches and pains than usual while going through or nearing menopause. That is because your body manufactures more inflammatory chemicals when oestrogen is absent. That means that during menopause, you may begin to experience arthritic symptoms. Muscle and joint discomfort are the most common symptoms that affect more than 60% of women experiencing menopause.

Cannabidiol has proven to have anti-inflammatory properties. As demonstrated in animal studies, CBD serves as an anti-arthritic by protecting joints from inflammatory damage and lowering TNF levels. You can use NuLeaf Naturals CBD oil and CBD Skincare as a supplement to a healthy diet and low-impact exercise.

2.     Depression and Mood Swings

Besides joint pains, anxiety and depression are frequent in women during menopause. Estrogen and progesterone influence mood via regulating the action of serotonin and other neurotransmitters in the brain. Your neurochemistry changes as the amounts of these hormones drop fast, resulting in emotional imbalances.

On two levels, CBD can help with anxiety. First, one of its receptors enhances serotonin neurotransmission, making it easier to control your mood. Second, CBD can help you relax during an anxiety attack. CBD usage shows a reduction in depression and anxiety in animals, in a study done in 2014.

3.     Sweating and Hot Flashes

Although hot flashes and sweats are a common joke among women, they are genuine symptoms for women going through menopause. It is because changes in the hypothalamus, the body’s natural thermoregulator, cause these symptoms. In brief, your body’s cooling mechanisms, such as sweating and vessel dilatation, are then stimulated too frequently.

There hasn’t been much research into CBD’s effect on hot flashes. However, its capacity to interact with the body’s serotonin system could be one reason why some women rely on CBD. Behavioral therapy and relaxation techniques are just a few of the treatments that might help you calm your nervous system.

4.     Bone Density Problems

As you approach menopause, calcium is deposited to the boneless and is removed more. Consequently resulting in a decrease in bone density and an increased risk of fractures. In addition, research suggests that inflammation induced by arthritis or other illnesses could be one of the leading causes of bone degradation.

CBD oil’s anti-inflammatory properties, which make it a popular choice for arthritis, appear to also help in bone density improvement. Most studies on this topic have been conducted on animal models, but you can use CBD if you have been diagnosed with osteoporosis.

More research is needed to test the claims about CBD’s effect in menopause. However, when you start to notice the first signs of menopause, it’s critical to keep track of your body and life changes. You’ll be able to recognize the best options for treating these symptoms if you know what’s causing them.

October 5, 2021
Beyond pain relief and mental health: The science behind CBD oil
CBD’s introduction into the mainstream began with medical applications in more serious cases. When patients with epilepsy responded well to CBD oil, significant scientific arguments were made and continue to be made for its use in treating people that suffer from seizures. From there, initial studies suggested that CBD oil could be beneficial in managing chronic pain and stress and anxiety.

However, as CBD has made its way from the fringes to the mainstream, more medical studies are suggesting its applications in the following areas:
- Insomnia
- Sleep apnoea
- Psoriasis
- Eczema
- Acne
- Dry skin
- Inflammation
- Arthritis
- Allergies
As the list of possible benefits of using CBD oil and CBD products increases, the discussion regarding exactly what CBD is and how it works is an important one to consider. If you would be interested in speaking with Dr David Dawit on this subject, please do not hesitate to get in touch.

Dr David Dawit, Chief Scientific Officer of Eos Scientific:

“There are 4 main methods used to produce or extract CBD from hemp, whole plant extraction, isolate extraction, CO2 extraction and alcohol extraction.

Whole Plant Extraction

The entire hemp plant forms part of the extraction and is one of the more favoured methods. This is because it is believed to be the most effective way to capture the entire cannabinoid spectrum as close to the natural endocannabinoid system as possible

Isolate Extraction

CBD isolates are pure CBD compounds extracted, with their effectiveness dependent on the quality of hemp from which they are derived.

CO2 Extraction

This is when CO2 is forced through the plant to extract the oil, the most complex methods currently available but does allow for the individual cannabinoid compounds to be separated effectively.

Alcohol Extraction

This is the original extraction method used, by soaking the hemp in a solvent to remove the oils after which the solvent is evaporated to leave the CBD oil.

CBD is regarded as a food supplement that helps to bring balance to our bodies and minds by complementing or ‘topping up’ the endocannabinoid system which most are unable to create enough of therefore causing imbalance. The human body naturally creates cannabinoids, which are used by the endocannabinoid system to maintain balance/homeostasis within the body. The endocannabinoid system has been long regarded as the most important system in the body for maintaining long term health.”

Simon Manthorpe, CEO of Eos Scientific:

“CBD is one of over 100 cannabinoids found in the cannabis plant. Although CBD has been known to help a myriad of people with different ailments sadly we are unable to promote its health benefits unless it has been tested and approved as a medicinal product. There are a few products on the market that have this approval such as Epidolex that can be used to treat children with Epilepsy. So far CBD is known to help with not only epilepsy but also anxiety, inflammation, pain relief and sleeping issues.

We are at the beginning of a seismic shift in respect of this plant on a global scale. People who would quite comfortably go to health and wellbeing stores such as Holland & Barrett to buy vitamins are suddenly being presented with cannabinoid products that range from conventional oils to cosmetics. Elsewhere, cafés, bars and spas are incorporating this exciting new ingredient into the products and services they offer. Over the next 12-24 months we’re going to see an even more dramatic explosion of CBD products, in the same way that people take vitamins and supplements to improve their wellbeing.”
April 3, 2021