Student life is one of the most memorable times for personal growth and career success, but it comes with many challenges. Whether it is the increasing academic pressure, extracurricular commitments, or balancing exams and assignments, stress is an unavoidable part of the journey.
According to the recent journal of the Indian Association for Child and Adolescent Mental Health, 51% of school-aged students struggle with stress, anxiety, and depression. Moreover, there has been a 65% rise in the number of students seeking counselling for mental issues.
As a result, many top and reputed schools in Noida like GIIS emphasise a holistic approach to stress management techniques. The school equips its students with the necessary skills and techniques to manage stress in healthy ways.
Mindful Techniques of Stress Management for Students
GIIS is among the top international schools in Noida to help its students prioritise their mental well-being using effective stress management strategies. Some of the recommended strategies are:
Manage Your Time:
Time management is one of the best skills to reduce stress and its symptoms. Last-minute preparations often cause anxiety, stress, and depression in students, affecting their overall mental health.
At GIIS Noida, students are taught about the importance of time management and the value of creating schedules and timelines. This helps the students to have enough time for their academic and personal responsibilities.
Prioritise Yourself:
With increasing pressure to ensure brilliant academic performance, students often forget to take care of themselves. This causes a lasting impact on their mental health and social well-being.
Besides encouraging its students to perform exceptionally in the CBSE curriculum, GIIS Noida also prioritises self-care for them. Students are made aware of various relaxation techniques, exercises, and hobbies to recharge themselves.
Relax and Reflect:
Taking time to relax and reflect is essential for the students to overcome stress and anxiety. GIIS Noida ensures various extracurricular activities for its students to relax and practice mindfulness.
As one of the most popular high schools in Noida, it encourages students to engage in reflective practices to acknowledge their achievements and progress. This also helps the students to unwind from the academic pressure.
Cut Digital Distractions:
In today’s digital age, social media and digital devices can significantly contribute to stress. The excessive use of digital technology often leads to mental pressure, adding to anxiety and depression.
GIIS Noida is among the well-known international CBSE schools to help students manage their digital presence. It encourages students to set boundaries, reduce screen time and minimize distractions to improve their focus with more productive time.
Set Achievable Goals:
Students can reduce stress by setting achievable and realistic goals. Unrealistic goals often cause higher expectations to cause stress and anxiety.
GIIS Noida encourages and guides the students to set SMART (specific, measurable, achievable, relevant, and time-bound) goals. This helps the students to break a challenging task into smaller tasks to easily complete them with increased confidence and reduce stress levels.
Take Time to Rest:
Are you also one of those who work constantly to achieve success? If yes, that can be the reason for your stress and anxiety. Neglecting rest and break time can harm the mental health and academic performance of the students.
GIIS Noida is one of the leading international primary schools to highlight the importance of rest for maintaining optimal mental health. It guides the students to develop healthy routine habits and to take short breaks to relax and recharge.
Conclusion
Stress is a common part of a student’s life; but when left unmanaged, it can have its adverse effects. Thus, many top CBSE schools in Noida including GIIS have recognised the importance of stress management strategies.
Remember, managing stress is not to avoid it but to follow some effective ways to face it with a calm and positive approach. GIIS Noida – one of the best international secondary schools ensures its best support to its students to manage stress and achieve emotional well-being.
