Recipe for a Good Night’s Sleep

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By Admin Desk

Sleep is just as important as having a balanced diet and regular exercises in order to stay healthy. According to sleep experts, adults should have at least 7 to 8 hours of good sleep. And when you talk about good sleep, it means that there is a right amount of sleeping hours as well as having quality sleep.

Nightly sleep should be uninterrupted and deep to be considered restorative. Sleep is essential for your overall wellbeing that keeps you energized during the day and in a relaxed mood come night time. But what if you are unable to sleep soundly at night? Good thing there are factors that you can easily manage that will help you sleep better.

Have a relaxing routine prior to bedtime. Hours before your sleep schedule do activities that will induce relaxation it could be a quick shower or warm bath, a soothing tea time or meditation. It will depend on your preference what is important is that you choose a routine that will prepare your body for sleep.

Make your bed super comfy. Your bed and most importantly your mattress which is the surface where you spend 1/3 of your lifetime for sleep should be considered a priority. Just imagine if you are struggling every night tossing in turning in your bed when instead you should be sleeping soundly. Sleeping on a bad mattress will leave you tired with aching body upon waking up. So, make sure your mattress and your pillows provide a comfortable support and can help you sleep better in whatever sleep position you prefer. Invest on a good mattress and pillows. For a more restorative sleep, add a cool topper. It instantly improves comfort, whatever is there underneath.

Reduce bedroom light and lower down the temp. A darker sleeping environment will help your brain produce the sleeping hormone- melatonin. It is also recommended to have a cooler temperature of somewhere around 65 to 72 degrees Fahrenheit to keep your body comfy as you sleep.

Add quality bedding: There are a lot of factors that contribute to a good night’s sleep. But one of the most important is definitely having quality bedding. And when it comes to quality bedding, bamboo is definitely one of the best materials you can choose. Bamboo is naturally temperature regulating, so it will keep you comfortable all night long. It’s also hypoallergenic and antibacterial, so it’s great for people with allergies or sensitive skin. And finally, bamboo is incredibly soft and silky, so it’s sure to help you get a good night’s rest. So if you’re looking for quality bedding that will help you get a good night’s sleep, get Linenly’s Bamboo Quilt Covers and sheet sets.

Keep a consistent schedule for your bed time. Your goal should have at least 7 to 8 hours of good sleep and you should set a specific time for bed. Be consistent even if it will take some time for your body to adjust to this new routine. Remember, that you are doing your body a big favor and in order for you to be in your optimum performance during the day and stay healthy you need to have the right quantity and quality sleep.

Sleep is the only time our whole system can recuperate. Having a restful, uninterrupted sleep will enable our brain to remove all the toxins it receives throughout the day. So, make sure you never fail to get enough quality sleep each night so you will not wake up at the other side of the bed. Getting a good nightly sleep means a healthier you and a more successful you upon waking up in the morning. You will have a good disposition all day long and you will always perform at your best in whatever you want to do.