Controlling blood sugar levels

Diabetes is a condition in which the body is unable to convert sugar, or glucose, into a storable form. This then leads to high blood sugar levels in the body, which wreaks havoc across it.

Dangers of uncontrolled diabetes

Uncontrolled diabetes is a dangerous state. It leads to nerve damage around the body, which causes grave issues like peripheral diabetic neuropathy, which involves loss of feeling in the feet.

Moreover, the cardiovascular system is also endangered by perpetually high levels of sugar in the body. Problems with sight are also common in diabetics. High sugar levels also have a grave impact on the kidneys. GI, gums, and teeth also have to suffer from the negative effect of high sugar levels.

Unless people make serious strides in controlling their blood sugar levels, their bodies will continue to suffer. Therefore, it is vital that you follow the treatment guidelines issued by your Internal Medicine specialist in Lahore. You can also benefit from the following tips for moderating your blood sugar levels:

Hydrate

Some diabetics frown at frequent hydration, due to repeated need to pee, however, that is in fact a sign of uncontrolled diabetes. When you drink an adequate quantity of water, you facilitate your body in moderating your blood sugar levels, and thus also avert frequent urination.

Moreover, sufficient water is also required for you to keep your kidneys healthy.

Load up on fiber

Fiber is good for adding bulk to the diet but is also beneficial in moderating blood sugar levels as well. Fiber is also required for slowing digestion, which then prevents a spike in the blood sugar level. Similarly, fiber also helps in sugar absorption.

You can take soluble fiber otherwise, but you should focus on eating more fruits and vegetables that naturally pack more fiber.

Portion control

It is imperative that you prevent a sugar spike, for to control diabetes, and one way to do it is by portion controlling. When you exercise portion control, and eat moderate calories in one sitting, you prevent the dangerous spike.

Moreover, portion control is also helpful for weight control, which is profound since obesity complicates diabetes.

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Moderate stress

We do not account for the stress levels when we talk about controlling diabetes. When we are stressed, our body produces hormones like cortisol and glucagon, which lead to a spike in blood sugar levels.

Thus, try to moderate your stress level. Exercising, yoga, mindfulness, meditation, and breathing exercises are helpful in this regard.

Exercise

When we exercise, our need for energy in the body increases. This helps in the effective utilization of sugar, stored or otherwise, by the body.

Exercise also helps with insulin sensitivity problems, that posit issues with the moderation of blood sugar.

Moreover, exercise also helps in burning calories. Since weight loss is helpful for improving the prognosis of overweight and obese diabetics, therefore, exercise has multifaceted benefits.

Carbohydrate consumption

Since carbohydrates are broken into a basic units, glucose, it is vital that you cut back on your overall carbohydrate consumption. It is especially important that you substitute refined flour with whole-grain flour since the former causes a greater spike in the blood sugar levels.

Monitor BSL

It is very important that you note your blood sugar levels periodically. It not only helps you in managing the disease better, but is also required by your doctor, who needs this history to ascertain your condition and devise a treatment plan accordingly.

Monitoring BSL is also helpful to recognize and realize if your diet plan is working for you.

Visit your doctor

If you notice your blood sugar level to be on incline, despite the medication, it may be a sign that you need to have your prescription updated. Thus, it is imperative that you book an appointment with your doctor, via oladoc.com, when having perpetually high blood sugar levels.

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