Vitamin D plays a vital role in overall human health. Sunshine is the cheapest and most important source of vitamin D. Sun exposure naturally increases the amount of vitamin D in the human body, while its deficiency can lead to many diseases.
According to medical experts, to get vitamin D, one should sit in the sun for 10 to 25 minutes before 10 am and after 4 pm. If it is impossible to sunbathe in a busy routine, supplements can also be taken to make up for vitamin D deficiency. It is also important to use a positive diet to increase vitamin D.
Causes of Vitamin Deficiency
According to medical experts, the causes of vitamin D deficiency include improper diet, including sunburn. Experts say that the main reason for vitamin D deficiency is to stay away from sunlight.
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According to experts, people who are busy in their homes and offices during the day and stay away from the sun. It is common for them to be deficient in vitamin D. According to experts, the sun’s rays help in the process of making vitamin D and preserving it, so it is very important to stay in the sun.
What are the possible health effects of vitamin D deficiency?
Late healing of wounds
According to medical experts, vitamin D deficiency slows down wound healing. If you are accustomed to exercise and get tired in a short time while exercising. So it is also one of the symptoms of vitamin D deficiency. Due to vitamin D deficiency, the muscles affected by increased stress during exercise do not recover for long.
Weak bones
Inadequate diet and vitamin D deficiency can also weaken bones. Medical experts recommend that you use vitamin D in your diet if you are unable to sunbathe. Or take daily supplements prescribed by your doctor.
Hair loss
If your hair is falling out more than usual, it may be due to vitamin D deficiency. Vitamin D deficiency is also a major cause of hair loss in women and men, according to a study. Vitamin D deficiency stops the growth of serum in the hair follicles and causes hair loss.
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Difficulty breathing
If you suffer from shortness of breath even without running, it may be due to vitamin D deficiency. Consult your physician and use foods rich in vitamin D. Vitamin D deficiency takes time to heal, so it is important to use vitamin D daily to protect yourself from it.
Concerns of infection and viral
Vitamin D deficiency causes a person to lose the ability to avoid infection and viral. Vitamin D deficiency makes a person more susceptible to seasonal effects. It can also be caused by vitamin D deficiency if you are often sick. Eat eggs and cheese on a daily basis to make up for vitamin D deficiency.
