Plant protein is a term that has been a buzz for a long now! The COVID-19 pandemic has caused a major shift to plant-based sources of protein as the surveys show a surge in the number of people opting for it due to meat shortage, environmental concern, and a desire for a healthier diet.
And yes, many people do it for animal welfare or religious reasons, which is noble, but these obvious reasons are not what we will be talking about. We want to dig up some more strong beneficial reasons for this major shift.
Disclaimer! You are signing up for information that might tempt you to move to plant protein if you haven’t already.
With us till now? Let’s proceed!
Lactose-Free Because Not Everyone Can Digest Dairy
One of the biggest issues with whey protein powders which have been overcome by plant protein powders is their inability to be lactose-free. So lactose is basically the main carb in whey protein. It is the sugar that is present in milk that is a prominent component of whey.
Our body uses an enzyme called lactase to break down that sugar so we can absorb it into our bodies however, this does not happen for people who are lactose-intolerant. These are people who don’t have enough lactase to break down lactose.
Dairy-based protein powders aren’t lactose-free thereby people with this issue find it difficult to digest them and instead experience serious gut issues and irritation. Some of the most common symptoms seen with whey protein powders happen to be bloating, gas, stomach cramps, and diarrhea.
You can rely on vegan protein sources like bGREEN plant protein for a happy gut experience with a lactose-free performance boost.
Plant Protein Powders Are Hypoallergenic
Plant protein powders are naturally hypoallergenic, meaning they are less likely to cause an allergic reaction when touched, eaten, or used. This is because they do not contain any of the top eight food allergens namely: peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat, and soy.
Isn’t that just the best? They are 100% safe for consumption causing no skin allergies especially something like acne which is mostly common with whey protein being a byproduct of milk.
The presence of milk in whey increases the production of IGF-1, a hormone known for increasing your sebum production causing acne breakouts. Thankfully, with easily digestible plant protein options like pea plant protein powder, you can see healthy results in your body without causing trouble to your skin.
Keeps You Fuller For Long
Plant proteins are meant to be post-workout shakes that not only ensure your recovery and progress but also your nutrients intake. They happen to be rich in fiber. In fact, most of them are packed with tons of fiber which has the innate ability to keep you fuller for longer.
Vegan protein powders cause no trouble to your gut and since they are easily digested and absorbed, they don’t bloat you. Many people give in to cravings due to low sugar levels which can be put to rest with plant protein powder usage.
Since they keep you satiated for long, most people also rely on them for healthy weight loss. Plant protein powders tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients making them a great choice for those looking to build muscle on a lean body.
Builds Muscle All The Same!
Backed by many scientific studies, it is no news that plant proteins have been proven to give the same results as whey or any other animal protein, over and over again. It helps in muscle recovery and growth.
Don’t believe us, believe scientific facts,
One of the 12-week studies conducted on weight-lifting men who consumed 50g of plant protein per day showed the same amount of muscle gain in those who consumed whey protein. This clearly means plant protein powders are as effective as dairy-based or animal-based protein powder. Do we even need to say more?
A Great Source of Iron
We all know that red meat will always be a great source of iron, but pea protein powder is just as effective.
Did you know that,
1 serving of pea protein powder contains 35% of your DRI for iron.
And surprisingly when we compare the same serving size with animal-based protein, it actually contains 0% of your daily iron requirement.
Thereby, those on animal-based protein will have to eventually take more red meat to meet the same iron intake.
Everyone has the right to make their own decision when it comes to protein, but a wiser decision is one where you are also getting iron with protein obviously on a pea protein powder.
On that note, we believe you have all the right in the world to try plant protein for yourself and experience its difference. We can assure it is worth a shot!