5 Outdoor Activities To Keep Your Child Happy & Healthy This Spring
Spring is a time when the weather gets warmer and the days get longer. It’s also a time when seasonal allergies set in. Your kids may be itching to get outside but you certainly don’t want them itching while they’re outside. Wellements Organic Elderberry Immune Syrup can help provide allergy relief so your children can enjoy all the best outdoor springtime activities.
Heading Outdoors This Spring
An increasing number of studies show that time outdoors can lead to happier, healthier kids. There are so many simple ways children can enjoy playing outside; the hardest part can be choosing what to do. Here are five simple outdoor activities that are sure to be a hit.
1. Plant a Mini-Garden
Kids develop fine motor skills through weeding and sowing seeds. Plant something edible — children are more likely to eat something they’ve grown themselves!
2. Find Shapes in the Clouds
Let their imagination run wild as they share what they see in the clouds. This is also a great exercise in mindfulness.
3. Jump in a Puddle
Nothing says childhood quite like splashing in puddles. This activity also strengthens the legs and improves coordination.
4. Stop and Smell the Flowers
Just as little ones need baby multivitamin drops to support healthy development, they also need the multisensory experiences provided by nature.
5. Balance on a Log
Fallen logs create an instant obstacle course. Confident walkers can try moving along a log independently. Lend a hand, if necessary.
Ensuring Your Child Stays Safe During Outdoor Play
Skinned knees and scraped elbows are an inevitable part of playing outside. While you can’t prevent all accidents, you can teach your children important safety practices to help protect them during outdoor play.
Stay Within Established Boundaries
When your children are younger, limit their play area to a space where you can closely supervise them. As they get older, you can gradually widen the parameters, as appropriate.
Never Interact With Strangers
Reinforce the concept of “stranger danger.” Teach your children how to respond if they do encounter someone they don’t know.
Be Aware of Surroundings
Make it a habit to check play areas for potential hazards, such as:
- Broken glass
- Poisonous plants
- Faulty playground equipment
- Loose branches
Wear Appropriate Clothing and Gear
The weather and the type of activity will indicate what your child should wear. Colder temperatures require more layers. Waterproof clothing is necessary for rain days. When it’s sun, opt for sunglasses and a brimmed hat.
No matter the activity, proper footwear is always a must. If your child is biking, make wearing a helmet non-negotiable.
Protect your children’s skin from UV exposure by applying sunscreen before going outside. Babies who are too young for sunscreen should play in a shaded area. Don’t worry that they’re missing out on sunshine — they can reap all the benefits of vitamin D drops instead.
As spring approaches, make a plan to give your kids plenty of outside time. Boost the benefits of outdoor play by providing high-quality dietary supplements designed to support growth and development. Choose products made from organic ingredients and your children will be ready to enjoy a happy and healthy spring!
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