5 Back Pain Management Mistakes and How to Avoid Them

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By Kaleem Ullah

If you deal with chronic back pain, you may be tempted to do whatever you can to find relief. That’s exactly how you should be treating the issue.

About 80% of Americans experience a back problem at some point in their lives, making pain management a frequent discussion among those who regularly suffer. Finding the right back pain treatment plan depends on knowing where you can go wrong and avoiding those pitfalls.

Start your path to pain elimination by learning about back pain management mistakes ahead of time.

Keep reading to learn more.

  1. Failing to Manage Your Stress 

Stress can make back pain worse and can even lead to new episodes of pain.

There are many ways to manage stress, including relaxation techniques, exercise, and counseling. If you are experiencing back pain, it is important to find a stress management technique that works for you and stick with it.

  1. Not Exercising Enough

Exercises for back pain are crucial for keeping the muscles and spinal structure strong and healthy. When you don’t use your muscles, they can become weak and deconditioned, which can lead to more back pain.

Additionally, not exercising can lead to weight gain, which can also put more strain on your back. A sedentary lifestyle will only exacerbate back pain and can lead to other health problems down the road.

It’s important to get at least 30 minutes of moderate exercise every day. If you’re not used to being active, start slowly with gentle exercises and build up from there.

  1. Lack of Sleep

One of the most common mistakes people make when it comes to managing back pain is not getting enough sleep. This can be a vicious cycle, as back pain can make it difficult to get comfortable and fall asleep. But not getting enough sleep will only make the pain worse.

Aim to get at least seven hours of sleep per night. If you’re having trouble sleeping, try using a mattress with medium firmness, sleeping on your side with a pillow between your knees, and avoiding caffeine in the evening. 

  1. Ignoring Your Posture

Poor posture can worsen back pain and cause additional problems, such as headaches and neck pain. To avoid these issues, it is important to maintain good posture when sitting, standing, and sleeping.  If you’re dealing with back pain, it’s important to be mindful of your posture. 

  1. Wearing the Wrong Shoes

One of the most common mistakes people make when managing back pain is wearing the wrong shoes. Shoes that are too tight or too high can put unnecessary strain on the back and cause pain.

Wearing shoes that are comfortable and provide support is crucial for back pain management. Those who suffer from back pain should consult with lower back pain doctors or physical therapists to develop an exercise routine that is appropriate for their particular condition.

Start Curing Your Back Pain Management Mistakes 

If you’re struggling with back pain, be sure to avoid these common back pain management mistakes. Don’t try to tough it out and don’t underestimate the power of stretches and exercise.

Finally, don’t be afraid to seek professional help. By following these tips, you can start feeling better and enjoying your life again.

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